Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Curry"
| Food Name: Fish Curry | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 70 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 7 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 5 | Water (g): 84 |
| Fats | |
| Cholesterol (mg): 9 | Monounsaturated Fat (mg): 1166 |
| Polyunsaturated Fat (mg): 1182 | Omega-3 (mg): 27 |
| Omega-6 (mg): 991 | EPA (20:5 n-3) (mg): 7 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 19 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 132 | Vitamin C (mg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 49 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 28 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 89 |
| Potassium (mg): 232 | Sodium (mg): 265 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 1389 | Alpha-Carotene (mcg): 379 |
| Lycopene (mcg): 97 | Lutein + Zeaxanthin (mcg): 1036 |
Key Nutrition Facts about Fish Curry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Curry'?
100 grams of 'Fish Curry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish Curry'?
A 100-gram serving of 'Fish Curry' provides around 70 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Curry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Curry' is mainly a source of carbohydrates. It contains 5g protein, 7g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Fish Curry' contain calcium, potassium, iron, and other essential minerals?
'Fish Curry' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 232 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 89 mg (7% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 265 mg (12% DV).
Which vitamins are present in Fish Curry in significant amounts?
'Fish Curry' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 49 mcg (41% DV).
'Fish Curry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 132 mcg (15% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Fish Curry' may be harmful if consumed in excess?
'Fish Curry' does not contain significant amounts of commonly overconsumed nutrients per 100g.