Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Caviar Black And Red Granular"
| Food Name: Fish Caviar Black And Red Granular | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 264 | Total Fat (g): 18 |
| Protein (g): 25 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 588 |
| Monounsaturated Fat (mg): 4631 | Polyunsaturated Fat (mg): 7405 |
| Omega-3 (mg): 6803 | Omega-6 (mg): 81 |
| EPA (20:5 n-3) (mg): 2741 | DPA (22:5 n-3) (mg): 229 |
| DHA (22:6 n-3) (mg): 3800 | |
| Vitamins | |
| Vitamin A (IU): 905 | Vitamin A (RAE) (mcg): 271 |
| Vitamin D (mcg): 3 | Vitamin D (IU): 117 |
| Vitamin D3 (mcg): 3 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 1 | Riboflavin/B2 (mg): 1 |
| Pantothenic Acid/B5 (mg): 4 | Folate/B9 (mcg): 50 |
| Food Folate (mcg): 50 | Folate DFE (mcg): 50 |
| Minerals | |
| Calcium (mg): 275 | Iron (mg): 12 |
| Magnesium (mg): 300 | Phosphorus (mg): 356 |
| Potassium (mg): 181 | Sodium (mg): 1500 |
| Zinc (mg): 1 | Selenium (mcg): 66 |
| Amino Acids | |
| Tryptophan (mg): 323 | Threonine (mg): 1263 |
| Isoleucine (mg): 1035 | Leucine (mg): 2133 |
| Lysine (mg): 1834 | Methionine (mg): 646 |
| Cystine (mg): 449 | Phenylalanine (mg): 1071 |
| Tyrosine (mg): 968 | Valine (mg): 1263 |
| Arginine (mg): 1590 | Histidine (mg): 649 |
| Alanine (mg): 1653 | Aspartic Acid (mg): 2385 |
| Glutamic Acid (mg): 3633 | Glycine (mg): 740 |
| Proline (mg): 1200 | Serine (mg): 1897 |
| Other Compounds | |
| Choline (mg): 491 | Retinol (mcg): 271 |
| Lutein + Zeaxanthin (mcg): 648 | PRAL Score: 10 |
Key Nutrition Facts about Fish Caviar Black And Red Granular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Caviar Black And Red Granular'?
100 grams of 'Fish Caviar Black And Red Granular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Caviar Black And Red Granular'?
A 100-gram serving of 'Fish Caviar Black And Red Granular' provides around 264 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Caviar Black And Red Granular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Caviar Black And Red Granular' is mainly a source of protein. It contains 25g protein, 4g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Fish Caviar Black And Red Granular' contain calcium, potassium, iron, and other essential minerals?
'Fish Caviar Black And Red Granular' is a good source of the following minerals per 100g:
Iron (mg): 12 mg (67% DV),
Magnesium (mg): 300 mg (71% DV),
Phosphorus (mg): 356 mg (28% DV),
Selenium (mcg): 66 mcg (120% DV),
Sodium (mg): 1500 mg (65% DV).
It is also an average source of:
Calcium (mg): 275 mg (21% DV).
'Fish Caviar Black And Red Granular' contains low amounts of the following minerals per 100g:
Potassium (mg): 181 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fish Caviar Black And Red Granular in significant amounts?
'Fish Caviar Black And Red Granular' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 271 mcg (30% DV),
Vitamin A (IU): 905 IU (30% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Pantothenic Acid/B5 (mg): 4 mg (80% DV),
Vitamin B12 (mcg): 20 mcg (833% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D3 (mcg): 3 mcg (15% DV).
'Fish Caviar Black And Red Granular' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 117 IU (15% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Food Folate (mcg): 50 mcg (13% DV),
Folate DFE (mcg): 50 mcg (13% DV).
Which nutrients in 'Fish Caviar Black And Red Granular' may be harmful if consumed in excess?
'Fish Caviar Black And Red Granular' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 588 mg (196% of max recommended),
Sodium (mg): 1500 mg (65% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Iron (mg): 12 mg (27% of max recommended).