Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Burbot Raw"
| Food Name: Fish Burbot Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 90 | Total Fat (g): 1 |
| Protein (g): 19 | Water (g): 79 |
| Fats | |
| Cholesterol (mg): 60 | Monounsaturated Fat (mg): 133 |
| Polyunsaturated Fat (mg): 297 | Omega-3 (mg): 192 |
| Omega-6 (mg): 9 | EPA (20:5 n-3) (mg): 70 |
| DPA (22:5 n-3) (mg): 26 | DHA (22:6 n-3) (mg): 96 |
| Vitamins | |
| Vitamin A (IU): 15 | Vitamin A (RAE) (mcg): 5 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 200 |
| Potassium (mg): 404 | Sodium (mg): 97 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 13 | |
| Amino Acids | |
| Tryptophan (mg): 216 | Threonine (mg): 847 |
| Isoleucine (mg): 890 | Leucine (mg): 1570 |
| Lysine (mg): 1774 | Methionine (mg): 572 |
| Cystine (mg): 207 | Phenylalanine (mg): 754 |
| Tyrosine (mg): 652 | Valine (mg): 995 |
| Arginine (mg): 1156 | Histidine (mg): 569 |
| Alanine (mg): 1168 | Aspartic Acid (mg): 1978 |
| Glutamic Acid (mg): 2883 | Glycine (mg): 927 |
| Proline (mg): 683 | Serine (mg): 788 |
| Other Compounds | |
| Retinol (mcg): 5 | PRAL Score: 7 |
Key Nutrition Facts about Fish Burbot Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Burbot Raw'?
100 grams of 'Fish Burbot Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Burbot Raw'?
A 100-gram serving of 'Fish Burbot Raw' provides around 90 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Burbot Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Burbot Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish Burbot Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Burbot Raw' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 200 mg (16% DV),
Selenium (mcg): 13 mcg (24% DV).
'Fish Burbot Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 404 mg (9% DV),
Magnesium (mg): 32 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 97 mg (4% DV).
Which vitamins are present in Fish Burbot Raw in significant amounts?
'Fish Burbot Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Fish Burbot Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 15 IU (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Fish Burbot Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended).