Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Catfish Channel Wild Raw"
| Food Name: Fish Catfish Channel Wild Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 95 | Total Fat (g): 3 |
| Protein (g): 16 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 844 | Polyunsaturated Fat (mg): 865 |
| Omega-3 (mg): 477 | Omega-6 (mg): 101 |
| EPA (20:5 n-3) (mg): 130 | DPA (22:5 n-3) (mg): 100 |
| DHA (22:6 n-3) (mg): 234 | |
| Vitamins | |
| Vitamin A (IU): 50 | Vitamin A (RAE) (mcg): 15 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 13 |
| Vitamin D (IU): 500 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 23 |
| Phosphorus (mg): 209 | Potassium (mg): 358 |
| Sodium (mg): 43 | Zinc (mg): 1 |
| Selenium (mcg): 13 | |
| Amino Acids | |
| Tryptophan (mg): 183 | Threonine (mg): 718 |
| Isoleucine (mg): 755 | Leucine (mg): 1331 |
| Lysine (mg): 1504 | Methionine (mg): 485 |
| Cystine (mg): 176 | Phenylalanine (mg): 639 |
| Tyrosine (mg): 553 | Valine (mg): 844 |
| Arginine (mg): 980 | Histidine (mg): 482 |
| Alanine (mg): 991 | Aspartic Acid (mg): 1677 |
| Glutamic Acid (mg): 2445 | Glycine (mg): 786 |
| Proline (mg): 579 | Serine (mg): 668 |
| Other Compounds | |
| Retinol (mcg): 15 | PRAL Score: 7 |
Key Nutrition Facts about Fish Catfish Channel Wild Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Catfish Channel Wild Raw'?
100 grams of 'Fish Catfish Channel Wild Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Catfish Channel Wild Raw'?
A 100-gram serving of 'Fish Catfish Channel Wild Raw' provides around 95 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Catfish Channel Wild Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Catfish Channel Wild Raw' is mainly a source of protein. It contains 16g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Fish Catfish Channel Wild Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 209 mg (17% DV),
Selenium (mcg): 13 mcg (24% DV).
'Fish Catfish Channel Wild Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 358 mg (8% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 43 mg (2% DV).
Which vitamins are present in Fish Catfish Channel Wild Raw in significant amounts?
'Fish Catfish Channel Wild Raw' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 13 mcg (65% DV),
Vitamin D (IU): 500 IU (63% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Catfish Channel Wild Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 50 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Fish Catfish Channel Wild Raw' may be harmful if consumed in excess?
'Fish Catfish Channel Wild Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.