Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Catfish Channel Cooked Breaded And Fried"
| Food Name: Fish Catfish Channel Cooked Breaded And Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 229 | Total Fat (g): 13 |
| Protein (g): 18 | Carbohydrates (g): 8 |
| Fiber (g): 1 | Net Carbs (g): 7 |
| Water (g): 59 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 5611 | Polyunsaturated Fat (mg): 3325 |
| Omega-3 (mg): 428 | Omega-6 (mg): 2616 |
| EPA (20:5 n-3) (mg): 119 | DPA (22:5 n-3) (mg): 57 |
| DHA (22:6 n-3) (mg): 222 | |
| Vitamins | |
| Vitamin A (IU): 28 | Vitamin A (RAE) (mcg): 8 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 30 | Folic Acid (mcg): 14 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 39 |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 216 |
| Potassium (mg): 340 | Sodium (mg): 280 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 200 | Threonine (mg): 790 |
| Isoleucine (mg): 836 | Leucine (mg): 1508 |
| Lysine (mg): 1597 | Methionine (mg): 527 |
| Cystine (mg): 205 | Phenylalanine (mg): 726 |
| Tyrosine (mg): 622 | Valine (mg): 943 |
| Arginine (mg): 1077 | Histidine (mg): 530 |
| Alanine (mg): 1103 | Aspartic Acid (mg): 1817 |
| Glutamic Acid (mg): 2720 | Glycine (mg): 851 |
| Proline (mg): 686 | Serine (mg): 764 |
| Other Compounds | |
| PRAL Score: 8 | |
Key Nutrition Facts about Fish Catfish Channel Cooked Breaded And Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Catfish Channel Cooked Breaded And Fried'?
100 grams of 'Fish Catfish Channel Cooked Breaded And Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Catfish Channel Cooked Breaded And Fried'?
A 100-gram serving of 'Fish Catfish Channel Cooked Breaded And Fried' provides around 229 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Catfish Channel Cooked Breaded And Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Catfish Channel Cooked Breaded And Fried' is mainly a source of protein. It contains 18g protein, 8g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Fish Catfish Channel Cooked Breaded And Fried' contain calcium, potassium, iron, and other essential minerals?
'Fish Catfish Channel Cooked Breaded And Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Phosphorus (mg): 216 mg (17% DV).
'Fish Catfish Channel Cooked Breaded And Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 340 mg (7% DV),
Magnesium (mg): 27 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 280 mg (12% DV).
Which vitamins are present in Fish Catfish Channel Cooked Breaded And Fried in significant amounts?
'Fish Catfish Channel Cooked Breaded And Fried' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Catfish Channel Cooked Breaded And Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 28 IU (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Fish Catfish Channel Cooked Breaded And Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended).