Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Cake Or Patty Ns As To Fish"
| Food Name: Fish Cake Or Patty Ns As To Fish | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 204 | Total Fat (g): 11 |
| Protein (g): 14 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 53 |
| Monounsaturated Fat (mg): 4183 | Polyunsaturated Fat (mg): 2925 |
| Omega-3 (mg): 92 | Omega-6 (mg): 2570 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 82 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 15 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 175 |
| Potassium (mg): 443 | Sodium (mg): 285 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 67 | Retinol (mcg): 20 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 37 |
| PRAL Score: 3 | |
Key Nutrition Facts about Fish Cake Or Patty Ns As To Fish
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Cake Or Patty Ns As To Fish'?
100 grams of 'Fish Cake Or Patty Ns As To Fish' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish Cake Or Patty Ns As To Fish'?
A 100-gram serving of 'Fish Cake Or Patty Ns As To Fish' provides around 204 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Cake Or Patty Ns As To Fish' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Cake Or Patty Ns As To Fish' is mainly a source of protein. It contains 14g protein, 13g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Fish Cake Or Patty Ns As To Fish' contain calcium, potassium, iron, and other essential minerals?
'Fish Cake Or Patty Ns As To Fish' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
'Fish Cake Or Patty Ns As To Fish' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 443 mg (9% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 175 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 285 mg (12% DV).
Which vitamins are present in Fish Cake Or Patty Ns As To Fish in significant amounts?
'Fish Cake Or Patty Ns As To Fish' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Fish Cake Or Patty Ns As To Fish' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Fish Cake Or Patty Ns As To Fish' may be harmful if consumed in excess?
'Fish Cake Or Patty Ns As To Fish' does not contain significant amounts of commonly overconsumed nutrients per 100g.