Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish And Rice With Tomato-Based Sauce"
| Food Name: Fish And Rice With Tomato-Based Sauce | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 135 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 17 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 2067 | Polyunsaturated Fat (mg): 2078 |
| Omega-3 (mg): 27 | Omega-6 (mg): 1783 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 24 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 35 |
| Folic Acid (mcg): 29 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 55 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 53 |
| Potassium (mg): 151 | Sodium (mg): 310 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 82 | Lycopene (mcg): 4394 |
| Lutein + Zeaxanthin (mcg): 8 | PRAL Score: 1 |
Key Nutrition Facts about Fish And Rice With Tomato-Based Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish And Rice With Tomato-Based Sauce'?
100 grams of 'Fish And Rice With Tomato-Based Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish And Rice With Tomato-Based Sauce'?
A 100-gram serving of 'Fish And Rice With Tomato-Based Sauce' provides around 135 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish And Rice With Tomato-Based Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish And Rice With Tomato-Based Sauce' is mainly a source of carbohydrates. It contains 5g protein, 17g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Fish And Rice With Tomato-Based Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Fish And Rice With Tomato-Based Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 151 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 53 mg (4% DV),
Sodium (mg): 310 mg (13% DV).
Which vitamins are present in Fish And Rice With Tomato-Based Sauce in significant amounts?
'Fish And Rice With Tomato-Based Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Folic Acid (mcg): 29 mcg (7% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 55 mcg (14% DV).
Which nutrients in 'Fish And Rice With Tomato-Based Sauce' may be harmful if consumed in excess?
'Fish And Rice With Tomato-Based Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.