Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish And Rice With Mushroom Sauce"
| Food Name: Fish And Rice With Mushroom Sauce | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 134 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Net Carbs (g): 16 |
| Water (g): 72 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 1789 | Polyunsaturated Fat (mg): 2233 |
| Omega-3 (mg): 25 | Omega-6 (mg): 1921 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 22 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 30 | Folic Acid (mcg): 27 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 49 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 57 |
| Potassium (mg): 85 | Sodium (mg): 308 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 8 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 2 |
Key Nutrition Facts about Fish And Rice With Mushroom Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish And Rice With Mushroom Sauce'?
100 grams of 'Fish And Rice With Mushroom Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish And Rice With Mushroom Sauce'?
A 100-gram serving of 'Fish And Rice With Mushroom Sauce' provides around 134 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish And Rice With Mushroom Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish And Rice With Mushroom Sauce' is mainly a source of carbohydrates. It contains 5g protein, 16g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Fish And Rice With Mushroom Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Fish And Rice With Mushroom Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 85 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 57 mg (5% DV),
Sodium (mg): 308 mg (13% DV).
Which vitamins are present in Fish And Rice With Mushroom Sauce in significant amounts?
'Fish And Rice With Mushroom Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 27 mcg (7% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Fish And Rice With Mushroom Sauce' may be harmful if consumed in excess?
'Fish And Rice With Mushroom Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.