Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dungeness Crab (Raw)"
| Food Name: Dungeness Crab (Raw) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 86 | Total Fat (g): 1 |
| Protein (g): 17 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 79 |
| Fats | |
| Cholesterol (mg): 59 | Monounsaturated Fat (mg): 167 |
| Polyunsaturated Fat (mg): 317 | Omega-3 (mg): 317 |
| EPA (20:5 n-3) (mg): 219 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 88 | |
| Vitamins | |
| Vitamin A (IU): 90 | Vitamin A (RAE) (mcg): 27 |
| Vitamin C (mg): 4 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 44 | Food Folate (mcg): 44 |
| Folate DFE (mcg): 44 | |
| Minerals | |
| Calcium (mg): 46 | Magnesium (mg): 45 |
| Phosphorus (mg): 182 | Potassium (mg): 354 |
| Sodium (mg): 295 | Zinc (mg): 4 |
| Copper (mg): 1 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 242 | Threonine (mg): 705 |
| Isoleucine (mg): 844 | Leucine (mg): 1381 |
| Lysine (mg): 1515 | Methionine (mg): 490 |
| Cystine (mg): 195 | Phenylalanine (mg): 735 |
| Tyrosine (mg): 579 | Valine (mg): 819 |
| Arginine (mg): 1521 | Histidine (mg): 354 |
| Alanine (mg): 986 | Aspartic Acid (mg): 1799 |
| Glutamic Acid (mg): 2969 | Glycine (mg): 1050 |
| Proline (mg): 574 | Serine (mg): 685 |
| Other Compounds | |
| Retinol (mcg): 27 | PRAL Score: 6 |
Key Nutrition Facts about Dungeness Crab (Raw)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dungeness Crab (Raw)'?
100 grams of 'Dungeness Crab (Raw)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dungeness Crab (Raw)'?
A 100-gram serving of 'Dungeness Crab (Raw)' provides around 86 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dungeness Crab (Raw)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dungeness Crab (Raw)' is mainly a source of protein. It contains 17g protein, 1g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Dungeness Crab (Raw)' contain calcium, potassium, iron, and other essential minerals?
'Dungeness Crab (Raw)' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 37 mcg (67% DV).
'Dungeness Crab (Raw)' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Potassium (mg): 354 mg (8% DV),
Magnesium (mg): 45 mg (11% DV),
Phosphorus (mg): 182 mg (15% DV),
Sodium (mg): 295 mg (13% DV).
Which vitamins are present in Dungeness Crab (Raw) in significant amounts?
'Dungeness Crab (Raw)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 9 mcg (375% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Dungeness Crab (Raw)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin A (IU): 90 IU (3% DV),
Vitamin C (mg): 4 mg (4% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Dungeness Crab (Raw)' may be harmful if consumed in excess?
'Dungeness Crab (Raw)' does not contain significant amounts of commonly overconsumed nutrients per 100g.