Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish And Noodles With Mushroom Sauce"
| Food Name: Fish And Noodles With Mushroom Sauce | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 131 | Total Fat (g): 5 |
| Protein (g): 6 | Carbohydrates (g): 15 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 1637 | Polyunsaturated Fat (mg): 2083 |
| Omega-3 (mg): 26 | Omega-6 (mg): 1811 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 23 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 11 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 43 | Folic Acid (mcg): 38 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 70 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 73 |
| Potassium (mg): 87 | Sodium (mg): 312 |
| Selenium (mcg): 18 | |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 11 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 20 |
| PRAL Score: 3 | |
Key Nutrition Facts about Fish And Noodles With Mushroom Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish And Noodles With Mushroom Sauce'?
100 grams of 'Fish And Noodles With Mushroom Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish And Noodles With Mushroom Sauce'?
A 100-gram serving of 'Fish And Noodles With Mushroom Sauce' provides around 131 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish And Noodles With Mushroom Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish And Noodles With Mushroom Sauce' is mainly a source of carbohydrates. It contains 6g protein, 15g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Fish And Noodles With Mushroom Sauce' contain calcium, potassium, iron, and other essential minerals?
'Fish And Noodles With Mushroom Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
'Fish And Noodles With Mushroom Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 87 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 73 mg (6% DV),
Sodium (mg): 312 mg (14% DV).
Which vitamins are present in Fish And Noodles With Mushroom Sauce in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 70 mcg (18% DV).
'Fish And Noodles With Mushroom Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Folic Acid (mcg): 38 mcg (10% DV),
Food Folate (mcg): 6 mcg (2% DV).
Which nutrients in 'Fish And Noodles With Mushroom Sauce' may be harmful if consumed in excess?
'Fish And Noodles With Mushroom Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.