Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fig Bars"
| Food Name: Fig Bars | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 348 | Total Fat (g): 7 |
| Protein (g): 4 | Carbohydrates (g): 71 |
| Sugars (g): 46 | Fiber (g): 5 |
| Net Carbs (g): 66 | Water (g): 17 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3003 |
| Polyunsaturated Fat (mg): 2772 | Omega-3 (mg): 182 |
| Omega-6 (mg): 2583 | |
| Vitamins | |
| Vitamin A (IU): 33 | Vitamin A (RAE) (mcg): 9 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 35 |
| Folic Acid (mcg): 25 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 53 | |
| Minerals | |
| Calcium (mg): 64 | Iron (mg): 3 |
| Magnesium (mg): 27 | Phosphorus (mg): 62 |
| Potassium (mg): 207 | Sodium (mg): 350 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 46 | Threonine (mg): 113 |
| Isoleucine (mg): 132 | Leucine (mg): 224 |
| Lysine (mg): 140 | Methionine (mg): 53 |
| Cystine (mg): 73 | Phenylalanine (mg): 145 |
| Tyrosine (mg): 122 | Valine (mg): 155 |
| Arginine (mg): 121 | Histidine (mg): 67 |
| Alanine (mg): 148 | Aspartic Acid (mg): 387 |
| Glutamic Acid (mg): 914 | Glycine (mg): 122 |
| Proline (mg): 347 | Serine (mg): 189 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 9 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 8 |
| PRAL Score: -2 | |
Key Nutrition Facts about Fig Bars
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fig Bars'?
100 grams of 'Fig Bars' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fig Bars'?
A 100-gram serving of 'Fig Bars' provides around 348 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fig Bars' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fig Bars' is mainly a source of carbohydrates. It contains 4g protein, 71g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Fig Bars' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 350 mg (15% DV).
'Fig Bars' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 62 mg (5% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Fig Bars in significant amounts?
'Fig Bars' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 33 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Fig Bars' may be harmful if consumed in excess?
'Fig Bars' does not contain significant amounts of commonly overconsumed nutrients per 100g.