Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "English Muffins Whole-Wheat"
| Food Name: English Muffins Whole-Wheat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 203 | Total Fat (g): 2 |
| Protein (g): 9 | Carbohydrates (g): 40 |
| Sugars (g): 8 | Fiber (g): 7 |
| Net Carbs (g): 34 | Water (g): 46 |
| Fats | |
| Monounsaturated Fat (mg): 513 | Polyunsaturated Fat (mg): 835 |
| Omega-3 (mg): 46 | Omega-6 (mg): 787 |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 49 | Food Folate (mcg): 49 |
| Folate DFE (mcg): 49 | |
| Minerals | |
| Calcium (mg): 265 | Iron (mg): 2 |
| Magnesium (mg): 71 | Phosphorus (mg): 282 |
| Potassium (mg): 210 | Sodium (mg): 364 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 40 | |
| Amino Acids | |
| Tryptophan (mg): 129 | Threonine (mg): 283 |
| Isoleucine (mg): 351 | Leucine (mg): 610 |
| Lysine (mg): 309 | Methionine (mg): 141 |
| Cystine (mg): 190 | Phenylalanine (mg): 417 |
| Tyrosine (mg): 272 | Valine (mg): 414 |
| Arginine (mg): 417 | Histidine (mg): 205 |
| Alanine (mg): 350 | Aspartic Acid (mg): 510 |
| Glutamic Acid (mg): 2560 | Glycine (mg): 362 |
| Proline (mg): 841 | Serine (mg): 415 |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 3 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 91 |
| PRAL Score: 5 | |
Key Nutrition Facts about English Muffins Whole-Wheat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'English Muffins Whole-Wheat'?
100 grams of 'English Muffins Whole-Wheat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'English Muffins Whole-Wheat'?
A 100-gram serving of 'English Muffins Whole-Wheat' provides around 203 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'English Muffins Whole-Wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'English Muffins Whole-Wheat' is mainly a source of carbohydrates. It contains 9g protein, 40g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'English Muffins Whole-Wheat' contain calcium, potassium, iron, and other essential minerals?
'English Muffins Whole-Wheat' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 40 mcg (73% DV).
It is also an average source of:
Calcium (mg): 265 mg (20% DV),
Magnesium (mg): 71 mg (17% DV),
Phosphorus (mg): 282 mg (23% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 364 mg (16% DV).
'English Muffins Whole-Wheat' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 210 mg (4% DV).
Which vitamins are present in English Muffins Whole-Wheat in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'English Muffins Whole-Wheat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 5 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Food Folate (mcg): 49 mcg (12% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'English Muffins Whole-Wheat' may be harmful if consumed in excess?
'English Muffins Whole-Wheat' does not contain significant amounts of commonly overconsumed nutrients per 100g.