Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "English Muffins Whole Grain White"
| Food Name: English Muffins Whole Grain White | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 245 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 50 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 47 | Water (g): 39 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 70 |
| Folic Acid (mcg): 49 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 105 | |
| Minerals | |
| Calcium (mg): 140 | Iron (mg): 3 |
| Magnesium (mg): 33 | Phosphorus (mg): 127 |
| Potassium (mg): 130 | Sodium (mg): 386 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 67 | PRAL Score: 3 |
Key Nutrition Facts about English Muffins Whole Grain White
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'English Muffins Whole Grain White'?
100 grams of 'English Muffins Whole Grain White' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'English Muffins Whole Grain White'?
A 100-gram serving of 'English Muffins Whole Grain White' provides around 245 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'English Muffins Whole Grain White' mainly a source of protein, carbohydrates, or fat?
In 100g, 'English Muffins Whole Grain White' is mainly a source of carbohydrates. It contains 7g protein, 50g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'English Muffins Whole Grain White' contain calcium, potassium, iron, and other essential minerals?
'English Muffins Whole Grain White' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 386 mg (17% DV).
'English Muffins Whole Grain White' contains low amounts of the following minerals per 100g:
Calcium (mg): 140 mg (11% DV),
Potassium (mg): 130 mg (3% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 127 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in English Muffins Whole Grain White in significant amounts?
'English Muffins Whole Grain White' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 105 mcg (26% DV).
It provides an average amount of:
Folate/B9 (mcg): 70 mcg (18% DV).
'English Muffins Whole Grain White' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 49 mcg (12% DV),
Food Folate (mcg): 21 mcg (5% DV).
Which nutrients in 'English Muffins Whole Grain White' may be harmful if consumed in excess?
'English Muffins Whole Grain White' does not contain significant amounts of commonly overconsumed nutrients per 100g.