Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon)"
| Food Name: English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 276 | Total Fat (g): 2 |
| Protein (g): 9 | Carbohydrates (g): 55 |
| Sugars (g): 13 | Fiber (g): 3 |
| Net Carbs (g): 52 | Water (g): 32 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1065 |
| Polyunsaturated Fat (mg): 469 | Omega-3 (mg): 46 |
| Omega-6 (mg): 424 | ALA (18:3 n-3) (mg): 46 |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 3 | Dihydrophylloquinone (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 86 | Folic Acid (mcg): 66 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 131 |
| Minerals | |
| Calcium (mg): 139 | Iron (mg): 5 |
| Magnesium (mg): 28 | Phosphorus (mg): 108 |
| Potassium (mg): 194 | Sodium (mg): 342 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 24 | |
| Amino Acids | |
| Tryptophan (mg): 102 | Threonine (mg): 305 |
| Isoleucine (mg): 362 | Leucine (mg): 587 |
| Lysine (mg): 393 | Methionine (mg): 138 |
| Cystine (mg): 164 | Phenylalanine (mg): 390 |
| Tyrosine (mg): 217 | Valine (mg): 412 |
| Arginine (mg): 415 | Histidine (mg): 187 |
| Alanine (mg): 369 | Aspartic Acid (mg): 535 |
| Glutamic Acid (mg): 2080 | Glycine (mg): 328 |
| Proline (mg): 686 | Serine (mg): 377 |
| Other Compounds | |
| Choline (mg): 15 | Lutein + Zeaxanthin (mcg): 28 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Starch (g): 36 | |
Key Nutrition Facts about English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon)'?
100 grams of 'English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon)'?
A 100-gram serving of 'English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon)' provides around 276 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon)' is mainly a source of carbohydrates. It contains 9g protein, 55g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon)' contain calcium, potassium, iron, and other essential minerals?
'English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon)' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 24 mcg (44% DV).
'English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon)' contains low amounts of the following minerals per 100g:
Calcium (mg): 139 mg (11% DV),
Potassium (mg): 194 mg (4% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 108 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 342 mg (15% DV).
Which vitamins are present in English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon) in significant amounts?
'English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 131 mcg (33% DV).
It provides an average amount of:
Folate/B9 (mcg): 86 mcg (22% DV),
Folic Acid (mcg): 66 mcg (17% DV).
'English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon)' may be harmful if consumed in excess?
'English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon)' does not contain significant amounts of commonly overconsumed nutrients per 100g.