Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "English Muffin With Egg Cheese And Sausage"
| Food Name: English Muffin With Egg Cheese And Sausage | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 286 | Total Fat (g): 18 |
| Protein (g): 13 | Carbohydrates (g): 17 |
| Sugars (g): 1 | Net Carbs (g): 17 |
| Water (g): 49 | |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 163 |
| Monounsaturated Fat (mg): 6765 | Polyunsaturated Fat (mg): 2772 |
| Omega-3 (mg): 167 | Omega-6 (mg): 2377 |
| DPA (22:5 n-3) (mg): 52 | DHA (22:6 n-3) (mg): 70 |
| Vitamins | |
| Vitamin A (IU): 270 | Vitamin A (RAE) (mcg): 70 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 22 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 57 | Folic Acid (mcg): 41 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 86 |
| Minerals | |
| Calcium (mg): 168 | Iron (mg): 3 |
| Magnesium (mg): 17 | Phosphorus (mg): 180 |
| Potassium (mg): 147 | Sodium (mg): 548 |
| Zinc (mg): 1 | Selenium (mcg): 29 |
| Amino Acids | |
| Tryptophan (mg): 163 | Threonine (mg): 523 |
| Isoleucine (mg): 540 | Leucine (mg): 978 |
| Lysine (mg): 750 | Methionine (mg): 287 |
| Cystine (mg): 198 | Phenylalanine (mg): 588 |
| Tyrosine (mg): 405 | Valine (mg): 653 |
| Arginine (mg): 653 | Histidine (mg): 330 |
| Alanine (mg): 598 | Aspartic Acid (mg): 1063 |
| Glutamic Acid (mg): 2497 | Glycine (mg): 540 |
| Proline (mg): 898 | Serine (mg): 703 |
| Other Compounds | |
| Choline (mg): 103 | Betaine (mg): 10 |
| Retinol (mcg): 68 | Beta-Carotene (mcg): 24 |
| Lutein + Zeaxanthin (mcg): 280 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | Starch (g): 13 |
Key Nutrition Facts about English Muffin With Egg Cheese And Sausage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'English Muffin With Egg Cheese And Sausage'?
100 grams of 'English Muffin With Egg Cheese And Sausage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'English Muffin With Egg Cheese And Sausage'?
A 100-gram serving of 'English Muffin With Egg Cheese And Sausage' provides around 286 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'English Muffin With Egg Cheese And Sausage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'English Muffin With Egg Cheese And Sausage' is mainly a source of fat. It contains 13g protein, 17g carbs, and 18g fat, making it suitable for diets focused on fat.
Does 'English Muffin With Egg Cheese And Sausage' contain calcium, potassium, iron, and other essential minerals?
'English Muffin With Egg Cheese And Sausage' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 548 mg (24% DV).
'English Muffin With Egg Cheese And Sausage' contains low amounts of the following minerals per 100g:
Calcium (mg): 168 mg (13% DV),
Potassium (mg): 147 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 180 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in English Muffin With Egg Cheese And Sausage in significant amounts?
'English Muffin With Egg Cheese And Sausage' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 86 mcg (22% DV).
'English Muffin With Egg Cheese And Sausage' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 70 mcg (8% DV),
Vitamin A (IU): 270 IU (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 22 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 57 mcg (14% DV),
Folic Acid (mcg): 41 mcg (10% DV),
Food Folate (mcg): 16 mcg (4% DV).
Which nutrients in 'English Muffin With Egg Cheese And Sausage' may be harmful if consumed in excess?
'English Muffin With Egg Cheese And Sausage' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 163 mg (54% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 548 mg (24% of max recommended).