Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Cheese And Ham On Biscuit"
| Food Name: Egg Cheese And Ham On Biscuit | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 253 | Total Fat (g): 16 |
| Protein (g): 12 | Carbohydrates (g): 15 |
| Sugars (g): 2 | Net Carbs (g): 14 |
| Water (g): 54 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 149 |
| Monounsaturated Fat (mg): 6117 | Polyunsaturated Fat (mg): 3712 |
| Omega-3 (mg): 19 | Omega-6 (mg): 3401 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 14 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 91 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 33 |
| Folic Acid (mcg): 15 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 44 | |
| Minerals | |
| Calcium (mg): 183 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 198 |
| Potassium (mg): 156 | Sodium (mg): 1042 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 88 | Retinol (mcg): 90 |
| Beta-Carotene (mcg): 22 | Lutein + Zeaxanthin (mcg): 96 |
| PRAL Score: 7 | |
Key Nutrition Facts about Egg Cheese And Ham On Biscuit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Cheese And Ham On Biscuit'?
100 grams of 'Egg Cheese And Ham On Biscuit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg Cheese And Ham On Biscuit'?
A 100-gram serving of 'Egg Cheese And Ham On Biscuit' provides around 253 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Cheese And Ham On Biscuit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Cheese And Ham On Biscuit' is mainly a source of fat. It contains 12g protein, 15g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Egg Cheese And Ham On Biscuit' contain calcium, potassium, iron, and other essential minerals?
'Egg Cheese And Ham On Biscuit' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 1042 mg (45% DV).
It is also an average source of:
Phosphorus (mg): 198 mg (16% DV).
'Egg Cheese And Ham On Biscuit' contains low amounts of the following minerals per 100g:
Calcium (mg): 183 mg (14% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 156 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Cheese And Ham On Biscuit in significant amounts?
'Egg Cheese And Ham On Biscuit' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Egg Cheese And Ham On Biscuit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 91 mcg (10% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Egg Cheese And Ham On Biscuit' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 149 mg (50% of max recommended),
Sodium (mg): 1042 mg (45% of max recommended).