Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Scrambled"
| Food Name: Egg Scrambled | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 212 | Total Fat (g): 16 |
| Protein (g): 14 | Carbohydrates (g): 2 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 67 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 426 |
| Monounsaturated Fat (mg): 5889 | Polyunsaturated Fat (mg): 1969 |
| Omega-3 (mg): 118 | Omega-6 (mg): 1649 |
| Vitamins | |
| Vitamin A (IU): 679 | Vitamin A (RAE) (mcg): 176 |
| Vitamin C (mg): 3 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 46 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 9 | Riboflavin/B2 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 29 |
| Food Folate (mcg): 29 | Folate DFE (mcg): 29 |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 3 |
| Magnesium (mg): 14 | Phosphorus (mg): 242 |
| Potassium (mg): 147 | Sodium (mg): 187 |
| Zinc (mg): 2 | Selenium (mcg): 23 |
| Amino Acids | |
| Tryptophan (mg): 212 | Threonine (mg): 657 |
| Isoleucine (mg): 836 | Leucine (mg): 1185 |
| Lysine (mg): 913 | Methionine (mg): 427 |
| Cystine (mg): 307 | Phenylalanine (mg): 750 |
| Tyrosine (mg): 562 | Valine (mg): 960 |
| Arginine (mg): 836 | Histidine (mg): 325 |
| Alanine (mg): 763 | Aspartic Acid (mg): 1311 |
| Glutamic Acid (mg): 1773 | Glycine (mg): 438 |
| Proline (mg): 577 | Serine (mg): 1002 |
| Other Compounds | |
| Choline (mg): 181 | Retinol (mcg): 171 |
| Beta-Carotene (mcg): 62 | Lutein + Zeaxanthin (mcg): 233 |
| PRAL Score: 12 | |
Key Nutrition Facts about Egg Scrambled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Scrambled'?
100 grams of 'Egg Scrambled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Scrambled'?
A 100-gram serving of 'Egg Scrambled' provides around 212 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Scrambled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Scrambled' is mainly a source of fat. It contains 14g protein, 2g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Egg Scrambled' contain calcium, potassium, iron, and other essential minerals?
'Egg Scrambled' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 242 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Egg Scrambled' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Potassium (mg): 147 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Sodium (mg): 187 mg (8% DV).
Which vitamins are present in Egg Scrambled in significant amounts?
'Egg Scrambled' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 176 mcg (20% DV),
Vitamin A (IU): 679 IU (23% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Egg Scrambled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 46 IU (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Egg Scrambled' may be harmful if consumed in excess?
'Egg Scrambled' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 426 mg (142% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).