Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Cheese And Ham On Bagel"
| Food Name: Egg Cheese And Ham On Bagel | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 261 | Total Fat (g): 14 |
| Protein (g): 13 | Carbohydrates (g): 19 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 90 |
| Monounsaturated Fat (mg): 4651 | Polyunsaturated Fat (mg): 4957 |
| Omega-3 (mg): 13 | Omega-6 (mg): 4338 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 10 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 55 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 16 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 47 | Folic Acid (mcg): 28 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 66 |
| Minerals | |
| Calcium (mg): 124 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 165 |
| Potassium (mg): 173 | Sodium (mg): 754 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 86 | Retinol (mcg): 54 |
| Beta-Carotene (mcg): 9 | Lutein + Zeaxanthin (mcg): 82 |
| PRAL Score: 7 | |
Key Nutrition Facts about Egg Cheese And Ham On Bagel
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Cheese And Ham On Bagel'?
100 grams of 'Egg Cheese And Ham On Bagel' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg Cheese And Ham On Bagel'?
A 100-gram serving of 'Egg Cheese And Ham On Bagel' provides around 261 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Cheese And Ham On Bagel' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Cheese And Ham On Bagel' is mainly a source of carbohydrates. It contains 13g protein, 19g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Egg Cheese And Ham On Bagel' contain calcium, potassium, iron, and other essential minerals?
'Egg Cheese And Ham On Bagel' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 754 mg (33% DV).
'Egg Cheese And Ham On Bagel' contains low amounts of the following minerals per 100g:
Calcium (mg): 124 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 165 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Cheese And Ham On Bagel in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 66 mcg (17% DV).
'Egg Cheese And Ham On Bagel' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 55 mcg (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Egg Cheese And Ham On Bagel' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 90 mg (30% of max recommended),
Sodium (mg): 754 mg (33% of max recommended).