Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "English Muffin With Egg Cheese And Canadian Bacon"
| Food Name: English Muffin With Egg Cheese And Canadian Bacon | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 228 | Total Fat (g): 10 |
| Protein (g): 14 | Carbohydrates (g): 22 |
| Sugars (g): 2 | Net Carbs (g): 21 |
| Water (g): 53 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 168 |
| Monounsaturated Fat (mg): 2721 | Polyunsaturated Fat (mg): 1735 |
| Omega-3 (mg): 145 | Omega-6 (mg): 1524 |
| ALA (18:3 n-3) (mg): 114 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 21 |
| Vitamins | |
| Vitamin A (IU): 347 | Vitamin A (RAE) (mcg): 98 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 26 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 71 | Folic Acid (mcg): 51 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 107 |
| Minerals | |
| Calcium (mg): 192 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 200 |
| Potassium (mg): 173 | Sodium (mg): 617 |
| Zinc (mg): 1 | Selenium (mcg): 30 |
| Other Compounds | |
| Choline (mg): 93 | Retinol (mcg): 97 |
| Beta-Carotene (mcg): 12 | Lutein + Zeaxanthin (mcg): 140 |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | |
Key Nutrition Facts about English Muffin With Egg Cheese And Canadian Bacon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'English Muffin With Egg Cheese And Canadian Bacon'?
100 grams of 'English Muffin With Egg Cheese And Canadian Bacon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'English Muffin With Egg Cheese And Canadian Bacon'?
A 100-gram serving of 'English Muffin With Egg Cheese And Canadian Bacon' provides around 228 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'English Muffin With Egg Cheese And Canadian Bacon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'English Muffin With Egg Cheese And Canadian Bacon' is mainly a source of carbohydrates. It contains 14g protein, 22g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'English Muffin With Egg Cheese And Canadian Bacon' contain calcium, potassium, iron, and other essential minerals?
'English Muffin With Egg Cheese And Canadian Bacon' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV),
Sodium (mg): 617 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 200 mg (16% DV).
'English Muffin With Egg Cheese And Canadian Bacon' contains low amounts of the following minerals per 100g:
Calcium (mg): 192 mg (15% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in English Muffin With Egg Cheese And Canadian Bacon in significant amounts?
'English Muffin With Egg Cheese And Canadian Bacon' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 107 mcg (27% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 71 mcg (18% DV).
'English Muffin With Egg Cheese And Canadian Bacon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 98 mcg (11% DV),
Vitamin A (IU): 347 IU (12% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 26 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 51 mcg (13% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'English Muffin With Egg Cheese And Canadian Bacon' may be harmful if consumed in excess?
'English Muffin With Egg Cheese And Canadian Bacon' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 168 mg (56% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 617 mg (27% of max recommended).