Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "English Muffin With Cheese And Sausage"
| Food Name: English Muffin With Cheese And Sausage | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 338 | Total Fat (g): 21 |
| Protein (g): 13 | Carbohydrates (g): 25 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 25 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 43 |
| Monounsaturated Fat (mg): 7905 | Polyunsaturated Fat (mg): 3115 |
| Omega-3 (mg): 87 | Omega-6 (mg): 2770 |
| DPA (22:5 n-3) (mg): 35 | |
| Vitamins | |
| Vitamin A (IU): 219 | Vitamin A (RAE) (mcg): 56 |
| Vitamin D (IU): 17 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 51 |
| Folic Acid (mcg): 34 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 75 | |
| Minerals | |
| Calcium (mg): 210 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 168 |
| Potassium (mg): 179 | Sodium (mg): 668 |
| Zinc (mg): 1 | Selenium (mcg): 25 |
| Amino Acids | |
| Tryptophan (mg): 145 | Threonine (mg): 477 |
| Isoleucine (mg): 497 | Leucine (mg): 930 |
| Lysine (mg): 688 | Methionine (mg): 235 |
| Cystine (mg): 185 | Phenylalanine (mg): 545 |
| Tyrosine (mg): 363 | Valine (mg): 592 |
| Arginine (mg): 585 | Histidine (mg): 338 |
| Alanine (mg): 547 | Aspartic Acid (mg): 943 |
| Glutamic Acid (mg): 2900 | Glycine (mg): 600 |
| Proline (mg): 1033 | Serine (mg): 590 |
| Other Compounds | |
| Choline (mg): 30 | Betaine (mg): 19 |
| Retinol (mcg): 55 | Beta-Carotene (mcg): 22 |
| Lutein + Zeaxanthin (mcg): 22 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | Starch (g): 20 |
Key Nutrition Facts about English Muffin With Cheese And Sausage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'English Muffin With Cheese And Sausage'?
100 grams of 'English Muffin With Cheese And Sausage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'English Muffin With Cheese And Sausage'?
A 100-gram serving of 'English Muffin With Cheese And Sausage' provides around 338 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'English Muffin With Cheese And Sausage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'English Muffin With Cheese And Sausage' is mainly a source of carbohydrates. It contains 13g protein, 25g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'English Muffin With Cheese And Sausage' contain calcium, potassium, iron, and other essential minerals?
'English Muffin With Cheese And Sausage' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 668 mg (29% DV).
It is also an average source of:
Calcium (mg): 210 mg (16% DV),
Iron (mg): 3 mg (17% DV).
'English Muffin With Cheese And Sausage' contains low amounts of the following minerals per 100g:
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 168 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in English Muffin With Cheese And Sausage in significant amounts?
'English Muffin With Cheese And Sausage' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 75 mcg (19% DV).
'English Muffin With Cheese And Sausage' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 56 mcg (6% DV),
Vitamin A (IU): 219 IU (7% DV),
Vitamin D (IU): 17 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'English Muffin With Cheese And Sausage' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 668 mg (29% of max recommended).