Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Emu Inside Drums Cooked Broiled"
| Food Name: Emu Inside Drums Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 156 | Total Fat (g): 2 |
| Protein (g): 32 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 91 |
| Monounsaturated Fat (mg): 859 | Polyunsaturated Fat (mg): 408 |
| Omega-3 (mg): 16 | Omega-6 (mg): 339 |
| EPA (20:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 12 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 3 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 10 |
| Pantothenic Acid/B5 (mg): 4 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 7 |
| Magnesium (mg): 33 | Phosphorus (mg): 307 |
| Potassium (mg): 312 | Sodium (mg): 118 |
| Zinc (mg): 5 | Selenium (mcg): 50 |
| Amino Acids | |
| Tryptophan (mg): 214 | Threonine (mg): 928 |
| Isoleucine (mg): 1052 | Leucine (mg): 1788 |
| Lysine (mg): 1905 | Methionine (mg): 614 |
| Cystine (mg): 234 | Phenylalanine (mg): 924 |
| Tyrosine (mg): 691 | Valine (mg): 1078 |
| Arginine (mg): 1457 | Histidine (mg): 709 |
| Alanine (mg): 1259 | Aspartic Acid (mg): 2817 |
| Glutamic Acid (mg): 3161 | Glycine (mg): 1019 |
| Proline (mg): 1312 | Serine (mg): 770 |
| Hydroxyproline (mg): 212 | |
| Other Compounds | |
| Retinol (mcg): 3 | PRAL Score: 20 |
Key Nutrition Facts about Emu Inside Drums Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Emu Inside Drums Cooked Broiled'?
100 grams of 'Emu Inside Drums Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 32g (around 64% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Emu Inside Drums Cooked Broiled'?
A 100-gram serving of 'Emu Inside Drums Cooked Broiled' provides around 156 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Emu Inside Drums Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Emu Inside Drums Cooked Broiled' is mainly a source of protein. It contains 32g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Emu Inside Drums Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Emu Inside Drums Cooked Broiled' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 50 mcg (91% DV).
It is also an average source of:
Phosphorus (mg): 307 mg (25% DV).
'Emu Inside Drums Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 312 mg (7% DV),
Magnesium (mg): 33 mg (8% DV),
Sodium (mg): 118 mg (5% DV).
Which vitamins are present in Emu Inside Drums Cooked Broiled in significant amounts?
'Emu Inside Drums Cooked Broiled' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Pantothenic Acid/B5 (mg): 4 mg (80% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Emu Inside Drums Cooked Broiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Emu Inside Drums Cooked Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 91 mg (30% of max recommended).