Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Salad Sandwich"
| Food Name: Egg Salad Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 296 | Total Fat (g): 21 |
| Protein (g): 9 | Carbohydrates (g): 18 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 179 |
| Monounsaturated Fat (mg): 5395 | Polyunsaturated Fat (mg): 10004 |
| Omega-3 (mg): 21 | Omega-6 (mg): 8747 |
| EPA (20:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 18 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 72 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 32 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 59 |
| Folic Acid (mcg): 29 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 80 | |
| Minerals | |
| Calcium (mg): 74 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 117 |
| Potassium (mg): 105 | Sodium (mg): 397 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 147 | Retinol (mcg): 71 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 179 |
| PRAL Score: 5 | |
Key Nutrition Facts about Egg Salad Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Salad Sandwich'?
100 grams of 'Egg Salad Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg Salad Sandwich'?
A 100-gram serving of 'Egg Salad Sandwich' provides around 296 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Salad Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Salad Sandwich' is mainly a source of fat. It contains 9g protein, 18g carbs, and 21g fat, making it suitable for diets focused on fat.
Does 'Egg Salad Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Egg Salad Sandwich' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Sodium (mg): 397 mg (17% DV).
'Egg Salad Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 74 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 117 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Salad Sandwich in significant amounts?
'Egg Salad Sandwich' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 32 mcg (27% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate DFE (mcg): 80 mcg (20% DV).
'Egg Salad Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 72 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 59 mcg (15% DV),
Folic Acid (mcg): 29 mcg (7% DV),
Food Folate (mcg): 30 mcg (8% DV).
Which nutrients in 'Egg Salad Sandwich' may be harmful if consumed in excess?
'Egg Salad Sandwich' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 179 mg (60% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).