Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Extra Cheese And Extra Sausage On Bun"
| Food Name: Egg Extra Cheese And Extra Sausage On Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 274 | Total Fat (g): 18 |
| Protein (g): 14 | Carbohydrates (g): 14 |
| Sugars (g): 3 | Net Carbs (g): 14 |
| Water (g): 51 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 105 |
| Monounsaturated Fat (mg): 6749 | Polyunsaturated Fat (mg): 3263 |
| Omega-3 (mg): 27 | Omega-6 (mg): 2831 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 13 |
| DHA (22:6 n-3) (mg): 11 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 78 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 33 |
| Folic Acid (mcg): 13 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 42 | |
| Minerals | |
| Calcium (mg): 212 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 212 |
| Potassium (mg): 239 | Sodium (mg): 648 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 75 |
| Beta-Carotene (mcg): 34 | Lutein + Zeaxanthin (mcg): 88 |
| PRAL Score: 7 | |
Key Nutrition Facts about Egg Extra Cheese And Extra Sausage On Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Extra Cheese And Extra Sausage On Bun'?
100 grams of 'Egg Extra Cheese And Extra Sausage On Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Extra Cheese And Extra Sausage On Bun'?
A 100-gram serving of 'Egg Extra Cheese And Extra Sausage On Bun' provides around 274 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Extra Cheese And Extra Sausage On Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Extra Cheese And Extra Sausage On Bun' is mainly a source of fat. It contains 14g protein, 14g carbs, and 18g fat, making it suitable for diets focused on fat.
Does 'Egg Extra Cheese And Extra Sausage On Bun' contain calcium, potassium, iron, and other essential minerals?
'Egg Extra Cheese And Extra Sausage On Bun' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 648 mg (28% DV).
It is also an average source of:
Calcium (mg): 212 mg (16% DV),
Phosphorus (mg): 212 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Egg Extra Cheese And Extra Sausage On Bun' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 239 mg (5% DV),
Magnesium (mg): 19 mg (5% DV).
Which vitamins are present in Egg Extra Cheese And Extra Sausage On Bun in significant amounts?
'Egg Extra Cheese And Extra Sausage On Bun' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Egg Extra Cheese And Extra Sausage On Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 78 mcg (9% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Egg Extra Cheese And Extra Sausage On Bun' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 105 mg (35% of max recommended),
Sodium (mg): 648 mg (28% of max recommended).