Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Cheese Ham And Bacon On Bun"
| Food Name: Egg Cheese Ham And Bacon On Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 261 | Total Fat (g): 14 |
| Protein (g): 15 | Carbohydrates (g): 18 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 147 |
| Monounsaturated Fat (mg): 5060 | Polyunsaturated Fat (mg): 2293 |
| Omega-3 (mg): 30 | Omega-6 (mg): 1983 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 20 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 97 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 48 | Folic Acid (mcg): 17 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 60 |
| Minerals | |
| Calcium (mg): 208 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 236 |
| Potassium (mg): 190 | Sodium (mg): 771 |
| Zinc (mg): 1 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 123 | Retinol (mcg): 95 |
| Beta-Carotene (mcg): 21 | Lutein + Zeaxanthin (mcg): 159 |
| PRAL Score: 9 | |
Key Nutrition Facts about Egg Cheese Ham And Bacon On Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Cheese Ham And Bacon On Bun'?
100 grams of 'Egg Cheese Ham And Bacon On Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg Cheese Ham And Bacon On Bun'?
A 100-gram serving of 'Egg Cheese Ham And Bacon On Bun' provides around 261 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Cheese Ham And Bacon On Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Cheese Ham And Bacon On Bun' is mainly a source of carbohydrates. It contains 15g protein, 18g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Egg Cheese Ham And Bacon On Bun' contain calcium, potassium, iron, and other essential minerals?
'Egg Cheese Ham And Bacon On Bun' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV),
Sodium (mg): 771 mg (34% DV).
It is also an average source of:
Calcium (mg): 208 mg (16% DV),
Phosphorus (mg): 236 mg (19% DV).
'Egg Cheese Ham And Bacon On Bun' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 190 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Cheese Ham And Bacon On Bun in significant amounts?
'Egg Cheese Ham And Bacon On Bun' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 60 mcg (15% DV).
'Egg Cheese Ham And Bacon On Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 97 mcg (11% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 30 mcg (8% DV).
Which nutrients in 'Egg Cheese Ham And Bacon On Bun' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 147 mg (49% of max recommended),
Sodium (mg): 771 mg (34% of max recommended).