Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Cheese And Sausage On Bun"
| Food Name: Egg Cheese And Sausage On Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 16 |
| Protein (g): 14 | Carbohydrates (g): 17 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 162 |
| Monounsaturated Fat (mg): 5722 | Polyunsaturated Fat (mg): 3404 |
| Omega-3 (mg): 34 | Omega-6 (mg): 2934 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 22 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 104 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 45 |
| Folic Acid (mcg): 16 | Food Folate (mcg): 28 |
| Folate DFE (mcg): 56 | |
| Minerals | |
| Calcium (mg): 279 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 250 |
| Potassium (mg): 200 | Sodium (mg): 666 |
| Zinc (mg): 2 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 112 | Retinol (mcg): 101 |
| Beta-Carotene (mcg): 38 | Lutein + Zeaxanthin (mcg): 191 |
| PRAL Score: 8 | |
Key Nutrition Facts about Egg Cheese And Sausage On Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Cheese And Sausage On Bun'?
100 grams of 'Egg Cheese And Sausage On Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg Cheese And Sausage On Bun'?
A 100-gram serving of 'Egg Cheese And Sausage On Bun' provides around 271 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Cheese And Sausage On Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Cheese And Sausage On Bun' is mainly a source of carbohydrates. It contains 14g protein, 17g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Egg Cheese And Sausage On Bun' contain calcium, potassium, iron, and other essential minerals?
'Egg Cheese And Sausage On Bun' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 666 mg (29% DV).
It is also an average source of:
Calcium (mg): 279 mg (21% DV),
Phosphorus (mg): 250 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Egg Cheese And Sausage On Bun' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Egg Cheese And Sausage On Bun in significant amounts?
'Egg Cheese And Sausage On Bun' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Egg Cheese And Sausage On Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 104 mcg (12% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Egg Cheese And Sausage On Bun' may be harmful if consumed in excess?
'Egg Cheese And Sausage On Bun' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 162 mg (54% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 666 mg (29% of max recommended).