Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Cheese And Beef On English Muffin"
| Food Name: Egg Cheese And Beef On English Muffin | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 274 | Total Fat (g): 16 |
| Protein (g): 14 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 115 |
| Monounsaturated Fat (mg): 6225 | Polyunsaturated Fat (mg): 2367 |
| Omega-3 (mg): 22 | Omega-6 (mg): 2084 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 14 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 122 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 46 | Folic Acid (mcg): 19 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 59 |
| Minerals | |
| Calcium (mg): 230 | Iron (mg): 3 |
| Magnesium (mg): 20 | Phosphorus (mg): 212 |
| Potassium (mg): 158 | Sodium (mg): 603 |
| Zinc (mg): 2 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 118 |
| Beta-Carotene (mcg): 49 | Lutein + Zeaxanthin (mcg): 127 |
| PRAL Score: 8 | |
Key Nutrition Facts about Egg Cheese And Beef On English Muffin
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Cheese And Beef On English Muffin'?
100 grams of 'Egg Cheese And Beef On English Muffin' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg Cheese And Beef On English Muffin'?
A 100-gram serving of 'Egg Cheese And Beef On English Muffin' provides around 274 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Cheese And Beef On English Muffin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Cheese And Beef On English Muffin' is mainly a source of carbohydrates. It contains 14g protein, 18g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Egg Cheese And Beef On English Muffin' contain calcium, potassium, iron, and other essential minerals?
'Egg Cheese And Beef On English Muffin' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 603 mg (26% DV).
It is also an average source of:
Calcium (mg): 230 mg (18% DV),
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 212 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Egg Cheese And Beef On English Muffin' contains low amounts of the following minerals per 100g:
Potassium (mg): 158 mg (3% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Egg Cheese And Beef On English Muffin in significant amounts?
'Egg Cheese And Beef On English Muffin' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Egg Cheese And Beef On English Muffin' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 122 mcg (14% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Folic Acid (mcg): 19 mcg (5% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Egg Cheese And Beef On English Muffin' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 115 mg (38% of max recommended),
Sodium (mg): 603 mg (26% of max recommended).