Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Cheese And Bacon On Bagel"
| Food Name: Egg Cheese And Bacon On Bagel | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 240 | Total Fat (g): 11 |
| Protein (g): 13 | Carbohydrates (g): 22 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 131 |
| Monounsaturated Fat (mg): 3962 | Polyunsaturated Fat (mg): 1803 |
| Omega-3 (mg): 26 | Omega-6 (mg): 1559 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 18 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 103 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 57 |
| Folic Acid (mcg): 31 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 79 | |
| Minerals | |
| Calcium (mg): 258 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 242 |
| Potassium (mg): 174 | Sodium (mg): 530 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 107 | Retinol (mcg): 100 |
| Beta-Carotene (mcg): 45 | Lutein + Zeaxanthin (mcg): 159 |
| PRAL Score: 8 | |
Key Nutrition Facts about Egg Cheese And Bacon On Bagel
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Cheese And Bacon On Bagel'?
100 grams of 'Egg Cheese And Bacon On Bagel' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg Cheese And Bacon On Bagel'?
A 100-gram serving of 'Egg Cheese And Bacon On Bagel' provides around 240 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Cheese And Bacon On Bagel' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Cheese And Bacon On Bagel' is mainly a source of carbohydrates. It contains 13g protein, 22g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Egg Cheese And Bacon On Bagel' contain calcium, potassium, iron, and other essential minerals?
'Egg Cheese And Bacon On Bagel' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Calcium (mg): 258 mg (20% DV),
Phosphorus (mg): 242 mg (19% DV),
Sodium (mg): 530 mg (23% DV).
'Egg Cheese And Bacon On Bagel' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 174 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Cheese And Bacon On Bagel in significant amounts?
'Egg Cheese And Bacon On Bagel' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 79 mcg (20% DV).
'Egg Cheese And Bacon On Bagel' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 103 mcg (11% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 57 mcg (14% DV),
Folic Acid (mcg): 31 mcg (8% DV),
Food Folate (mcg): 26 mcg (7% DV).
Which nutrients in 'Egg Cheese And Bacon On Bagel' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 131 mg (44% of max recommended),
Sodium (mg): 530 mg (23% of max recommended).