Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg And Steak On Biscuit"
| Food Name: Egg And Steak On Biscuit | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 284 | Total Fat (g): 13 |
| Protein (g): 11 | Carbohydrates (g): 31 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 30 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 5547 | Polyunsaturated Fat (mg): 3904 |
| Omega-3 (mg): 14 | Omega-6 (mg): 3566 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 67 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 49 | Folic Acid (mcg): 33 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 73 |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 321 |
| Potassium (mg): 222 | Sodium (mg): 763 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 78 | Retinol (mcg): 64 |
| Beta-Carotene (mcg): 30 | Lutein + Zeaxanthin (mcg): 83 |
| PRAL Score: 11 | |
Key Nutrition Facts about Egg And Steak On Biscuit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg And Steak On Biscuit'?
100 grams of 'Egg And Steak On Biscuit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg And Steak On Biscuit'?
A 100-gram serving of 'Egg And Steak On Biscuit' provides around 284 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg And Steak On Biscuit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg And Steak On Biscuit' is mainly a source of carbohydrates. It contains 11g protein, 31g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Egg And Steak On Biscuit' contain calcium, potassium, iron, and other essential minerals?
'Egg And Steak On Biscuit' is a good source of the following minerals per 100g:
Phosphorus (mg): 321 mg (26% DV),
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 763 mg (33% DV).
'Egg And Steak On Biscuit' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 222 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg And Steak On Biscuit in significant amounts?
'Egg And Steak On Biscuit' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 73 mcg (18% DV).
'Egg And Steak On Biscuit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 67 mcg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Folic Acid (mcg): 33 mcg (8% DV),
Food Folate (mcg): 16 mcg (4% DV).
Which nutrients in 'Egg And Steak On Biscuit' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 73 mg (24% of max recommended),
Sodium (mg): 763 mg (33% of max recommended).