Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg And Cheese On Biscuit"
| Food Name: Egg And Cheese On Biscuit | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 270 | Total Fat (g): 16 |
| Protein (g): 9 | Carbohydrates (g): 22 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 133 |
| Monounsaturated Fat (mg): 6420 | Polyunsaturated Fat (mg): 3944 |
| Omega-3 (mg): 25 | Omega-6 (mg): 3547 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 19 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 152 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 44 |
| Folic Acid (mcg): 21 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 59 | |
| Minerals | |
| Calcium (mg): 253 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 344 |
| Potassium (mg): 184 | Sodium (mg): 636 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 110 | Retinol (mcg): 145 |
| Beta-Carotene (mcg): 79 | Lutein + Zeaxanthin (mcg): 174 |
| PRAL Score: 10 | |
Key Nutrition Facts about Egg And Cheese On Biscuit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg And Cheese On Biscuit'?
100 grams of 'Egg And Cheese On Biscuit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg And Cheese On Biscuit'?
A 100-gram serving of 'Egg And Cheese On Biscuit' provides around 270 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg And Cheese On Biscuit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg And Cheese On Biscuit' is mainly a source of carbohydrates. It contains 9g protein, 22g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Egg And Cheese On Biscuit' contain calcium, potassium, iron, and other essential minerals?
'Egg And Cheese On Biscuit' is a good source of the following minerals per 100g:
Phosphorus (mg): 344 mg (28% DV),
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 636 mg (28% DV).
It is also an average source of:
Calcium (mg): 253 mg (19% DV).
'Egg And Cheese On Biscuit' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg And Cheese On Biscuit in significant amounts?
'Egg And Cheese On Biscuit' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 152 mcg (17% DV).
'Egg And Cheese On Biscuit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Egg And Cheese On Biscuit' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 133 mg (44% of max recommended),
Sodium (mg): 636 mg (28% of max recommended).