Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Eel Steamed Or Poached"
| Food Name: Eel Steamed Or Poached | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 231 | Total Fat (g): 15 |
| Protein (g): 23 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 158 |
| Monounsaturated Fat (mg): 9041 | Polyunsaturated Fat (mg): 1191 |
| Omega-3 (mg): 278 | Omega-6 (mg): 246 |
| EPA (20:5 n-3) (mg): 106 | DPA (22:5 n-3) (mg): 93 |
| DHA (22:6 n-3) (mg): 79 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1115 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 29 | Vitamin E (mg): 5 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 244 |
| Potassium (mg): 291 | Sodium (mg): 380 |
| Zinc (mg): 2 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 1115 |
| PRAL Score: 13 | |
Key Nutrition Facts about Eel Steamed Or Poached
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Eel Steamed Or Poached'?
100 grams of 'Eel Steamed Or Poached' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Eel Steamed Or Poached'?
A 100-gram serving of 'Eel Steamed Or Poached' provides around 231 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Eel Steamed Or Poached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Eel Steamed Or Poached' is mainly a source of protein. It contains 23g protein, 0g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Eel Steamed Or Poached' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 244 mg (20% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 380 mg (17% DV).
'Eel Steamed Or Poached' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 291 mg (6% DV),
Magnesium (mg): 23 mg (5% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Eel Steamed Or Poached in significant amounts?
'Eel Steamed Or Poached' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1115 mcg (124% DV),
Vitamin D (mcg): 29 mcg (145% DV),
Vitamin E (mg): 5 mg (33% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Eel Steamed Or Poached' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Eel Steamed Or Poached' may be harmful if consumed in excess?
'Eel Steamed Or Poached' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 158 mg (53% of max recommended).
It also contains moderate levels of:
Vitamin A (mcg RAE): 1115 mcg (37% of max recommended),
Vitamin D (mcg): 29 mcg (29% of max recommended).