Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crustaceans Shrimp Cooked (Not Previously Frozen)"
| Food Name: Crustaceans Shrimp Cooked (Not Previously Frozen) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 99 | Protein (g): 24 |
| Water (g): 74 | |
| Fats | |
| Cholesterol (mg): 189 | Monounsaturated Fat (mg): 48 |
| Polyunsaturated Fat (mg): 79 | Omega-3 (mg): 32 |
| Omega-6 (mg): 22 | ALA (18:3 n-3) (mg): 1 |
| EPA (20:5 n-3) (mg): 15 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 15 | |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 1 |
| Magnesium (mg): 39 | Phosphorus (mg): 237 |
| Potassium (mg): 259 | Sodium (mg): 111 |
| Zinc (mg): 2 | |
| Other Compounds | |
| PRAL Score: 13 | |
Key Nutrition Facts about Crustaceans Shrimp Cooked (Not Previously Frozen)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crustaceans Shrimp Cooked (Not Previously Frozen)'?
100 grams of 'Crustaceans Shrimp Cooked (Not Previously Frozen)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crustaceans Shrimp Cooked (Not Previously Frozen)'?
A 100-gram serving of 'Crustaceans Shrimp Cooked (Not Previously Frozen)' provides around 99 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crustaceans Shrimp Cooked (Not Previously Frozen)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crustaceans Shrimp Cooked (Not Previously Frozen)' is mainly a source of protein. It contains 24g protein, 0g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Crustaceans Shrimp Cooked (Not Previously Frozen)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 237 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Crustaceans Shrimp Cooked (Not Previously Frozen)' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 259 mg (6% DV),
Magnesium (mg): 39 mg (9% DV),
Sodium (mg): 111 mg (5% DV).
Which vitamins are present in Crustaceans Shrimp Cooked (Not Previously Frozen) in significant amounts?
'Crustaceans Shrimp Cooked (Not Previously Frozen)' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Crustaceans Shrimp Cooked (Not Previously Frozen)' may be harmful if consumed in excess?
'Crustaceans Shrimp Cooked (Not Previously Frozen)' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 189 mg (63% of max recommended).