Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Eel Smoked"
| Food Name: Eel Smoked | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 287 | Total Fat (g): 18 |
| Protein (g): 29 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 196 |
| Monounsaturated Fat (mg): 11203 | Polyunsaturated Fat (mg): 1476 |
| Omega-3 (mg): 344 | Omega-6 (mg): 305 |
| EPA (20:5 n-3) (mg): 131 | DPA (22:5 n-3) (mg): 115 |
| DHA (22:6 n-3) (mg): 98 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1381 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 36 | Vitamin E (mg): 6 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 21 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 337 |
| Potassium (mg): 424 | Sodium (mg): 532 |
| Zinc (mg): 3 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 101 | Retinol (mcg): 1381 |
| PRAL Score: 16 | |
Key Nutrition Facts about Eel Smoked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Eel Smoked'?
100 grams of 'Eel Smoked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Eel Smoked'?
A 100-gram serving of 'Eel Smoked' provides around 287 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Eel Smoked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Eel Smoked' is mainly a source of protein. It contains 29g protein, 0g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Eel Smoked' contain calcium, potassium, iron, and other essential minerals?
'Eel Smoked' is a good source of the following minerals per 100g:
Phosphorus (mg): 337 mg (27% DV),
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 532 mg (23% DV).
'Eel Smoked' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 424 mg (9% DV),
Magnesium (mg): 31 mg (7% DV).
Which vitamins are present in Eel Smoked in significant amounts?
'Eel Smoked' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1381 mcg (153% DV),
Vitamin D (mcg): 36 mcg (180% DV),
Vitamin E (mg): 6 mg (40% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Eel Smoked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Eel Smoked' may be harmful if consumed in excess?
'Eel Smoked' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 196 mg (65% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 532 mg (23% of max recommended),
Vitamin A (mcg RAE): 1381 mcg (46% of max recommended),
Vitamin D (mcg): 36 mcg (36% of max recommended).