Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Eel Cooked Ns As To Cooking Method"
| Food Name: Eel Cooked Ns As To Cooking Method | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 298 | Total Fat (g): 20 |
| Protein (g): 19 | Carbohydrates (g): 9 |
| Net Carbs (g): 9 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 147 |
| Monounsaturated Fat (mg): 10369 | Polyunsaturated Fat (mg): 4696 |
| Omega-3 (mg): 201 | Omega-6 (mg): 3552 |
| EPA (20:5 n-3) (mg): 74 | DPA (22:5 n-3) (mg): 66 |
| DHA (22:6 n-3) (mg): 61 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 794 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 21 | Vitamin E (mg): 5 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 30 | Folic Acid (mcg): 12 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 38 |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 222 |
| Potassium (mg): 266 | Sodium (mg): 284 |
| Zinc (mg): 2 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 83 | Retinol (mcg): 794 |
| Lutein + Zeaxanthin (mcg): 51 | PRAL Score: 11 |
Key Nutrition Facts about Eel Cooked Ns As To Cooking Method
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Eel Cooked Ns As To Cooking Method'?
100 grams of 'Eel Cooked Ns As To Cooking Method' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Eel Cooked Ns As To Cooking Method'?
A 100-gram serving of 'Eel Cooked Ns As To Cooking Method' provides around 298 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Eel Cooked Ns As To Cooking Method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Eel Cooked Ns As To Cooking Method' is mainly a source of fat. It contains 19g protein, 9g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'Eel Cooked Ns As To Cooking Method' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 222 mg (18% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV).
'Eel Cooked Ns As To Cooking Method' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 266 mg (6% DV),
Magnesium (mg): 21 mg (5% DV),
Sodium (mg): 284 mg (12% DV).
Which vitamins are present in Eel Cooked Ns As To Cooking Method in significant amounts?
'Eel Cooked Ns As To Cooking Method' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 794 mcg (88% DV),
Vitamin D (mcg): 21 mcg (105% DV),
Vitamin E (mg): 5 mg (33% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Eel Cooked Ns As To Cooking Method' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Eel Cooked Ns As To Cooking Method' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 147 mg (49% of max recommended),
Vitamin A (mcg RAE): 794 mcg (26% of max recommended),
Vitamin D (mcg): 21 mcg (21% of max recommended).