Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dumpling Meat-Filled"
| Food Name: Dumpling Meat-Filled | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 359 | Total Fat (g): 23 |
| Protein (g): 13 | Carbohydrates (g): 25 |
| Fiber (g): 1 | Net Carbs (g): 24 |
| Water (g): 38 | |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 9400 | Polyunsaturated Fat (mg): 4980 |
| Omega-3 (mg): 6 | Omega-6 (mg): 4587 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 5 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 44 |
| Folic Acid (mcg): 35 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 68 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 92 |
| Potassium (mg): 118 | Sodium (mg): 438 |
| Zinc (mg): 2 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 37 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: 7 | |
Key Nutrition Facts about Dumpling Meat-Filled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dumpling Meat-Filled'?
100 grams of 'Dumpling Meat-Filled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dumpling Meat-Filled'?
A 100-gram serving of 'Dumpling Meat-Filled' provides around 359 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dumpling Meat-Filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dumpling Meat-Filled' is mainly a source of carbohydrates. It contains 13g protein, 25g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Dumpling Meat-Filled' contain calcium, potassium, iron, and other essential minerals?
'Dumpling Meat-Filled' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 438 mg (19% DV).
'Dumpling Meat-Filled' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 118 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 92 mg (7% DV).
Which vitamins are present in Dumpling Meat-Filled in significant amounts?
'Dumpling Meat-Filled' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 68 mcg (17% DV).
'Dumpling Meat-Filled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Folic Acid (mcg): 35 mcg (9% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Dumpling Meat-Filled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).