Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crepe Filled With Meat Poultry Or Seafood No Sauce"
| Food Name: Crepe Filled With Meat Poultry Or Seafood No Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 194 | Total Fat (g): 11 |
| Protein (g): 14 | Carbohydrates (g): 11 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 91 |
| Monounsaturated Fat (mg): 3508 | Polyunsaturated Fat (mg): 1290 |
| Omega-3 (mg): 8 | Omega-6 (mg): 1152 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 79 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 24 | Folic Acid (mcg): 10 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 30 |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 155 |
| Potassium (mg): 209 | Sodium (mg): 412 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 51 | Retinol (mcg): 76 |
| Beta-Carotene (mcg): 34 | Lutein + Zeaxanthin (mcg): 100 |
| PRAL Score: 7 | |
Key Nutrition Facts about Crepe Filled With Meat Poultry Or Seafood No Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crepe Filled With Meat Poultry Or Seafood No Sauce'?
100 grams of 'Crepe Filled With Meat Poultry Or Seafood No Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crepe Filled With Meat Poultry Or Seafood No Sauce'?
A 100-gram serving of 'Crepe Filled With Meat Poultry Or Seafood No Sauce' provides around 194 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crepe Filled With Meat Poultry Or Seafood No Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crepe Filled With Meat Poultry Or Seafood No Sauce' is mainly a source of protein. It contains 14g protein, 11g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Crepe Filled With Meat Poultry Or Seafood No Sauce' contain calcium, potassium, iron, and other essential minerals?
'Crepe Filled With Meat Poultry Or Seafood No Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 412 mg (18% DV).
'Crepe Filled With Meat Poultry Or Seafood No Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 209 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 155 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crepe Filled With Meat Poultry Or Seafood No Sauce in significant amounts?
'Crepe Filled With Meat Poultry Or Seafood No Sauce' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Crepe Filled With Meat Poultry Or Seafood No Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 79 mcg (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Crepe Filled With Meat Poultry Or Seafood No Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 91 mg (30% of max recommended).