Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dumpling Potato- Or Cheese-Filled Frozen"
| Food Name: Dumpling Potato- Or Cheese-Filled Frozen | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 195 | Total Fat (g): 6 |
| Protein (g): 5 | Carbohydrates (g): 30 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 29 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 1243 | Polyunsaturated Fat (mg): 3236 |
| Omega-3 (mg): 267 | Omega-6 (mg): 2970 |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 5 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 64 | Folic Acid (mcg): 52 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 100 |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 79 |
| Potassium (mg): 107 | Sodium (mg): 474 |
| Selenium (mcg): 13 | |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 8 |
| PRAL Score: 2 | |
Key Nutrition Facts about Dumpling Potato- Or Cheese-Filled Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dumpling Potato- Or Cheese-Filled Frozen'?
100 grams of 'Dumpling Potato- Or Cheese-Filled Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dumpling Potato- Or Cheese-Filled Frozen'?
A 100-gram serving of 'Dumpling Potato- Or Cheese-Filled Frozen' provides around 195 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dumpling Potato- Or Cheese-Filled Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dumpling Potato- Or Cheese-Filled Frozen' is mainly a source of carbohydrates. It contains 5g protein, 30g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Dumpling Potato- Or Cheese-Filled Frozen' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 474 mg (21% DV).
'Dumpling Potato- Or Cheese-Filled Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 79 mg (6% DV).
Which vitamins are present in Dumpling Potato- Or Cheese-Filled Frozen in significant amounts?
'Dumpling Potato- Or Cheese-Filled Frozen' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 100 mcg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 64 mcg (16% DV).
'Dumpling Potato- Or Cheese-Filled Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 52 mcg (13% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Dumpling Potato- Or Cheese-Filled Frozen' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 474 mg (21% of max recommended).