Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cornmeal Dressing With Chicken Or Turkey And Vegetables"
| Food Name: Cornmeal Dressing With Chicken Or Turkey And Vegetables | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 236 | Total Fat (g): 14 |
| Protein (g): 8 | Carbohydrates (g): 19 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 93 |
| Monounsaturated Fat (mg): 6235 | Polyunsaturated Fat (mg): 4238 |
| Omega-3 (mg): 3 | Omega-6 (mg): 3789 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 393 | Vitamin C (mg): 3 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 23 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 67 | Folic Acid (mcg): 15 |
| Food Folate (mcg): 52 | Folate DFE (mcg): 78 |
| Minerals | |
| Calcium (mg): 99 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 120 |
| Potassium (mg): 142 | Sodium (mg): 562 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 48 | Retinol (mcg): 384 |
| Beta-Carotene (mcg): 105 | Alpha-Carotene (mcg): 6 |
| Lycopene (mcg): 2 | Lutein + Zeaxanthin (mcg): 184 |
| PRAL Score: 3 | |
Key Nutrition Facts about Cornmeal Dressing With Chicken Or Turkey And Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornmeal Dressing With Chicken Or Turkey And Vegetables'?
100 grams of 'Cornmeal Dressing With Chicken Or Turkey And Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cornmeal Dressing With Chicken Or Turkey And Vegetables'?
A 100-gram serving of 'Cornmeal Dressing With Chicken Or Turkey And Vegetables' provides around 236 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cornmeal Dressing With Chicken Or Turkey And Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornmeal Dressing With Chicken Or Turkey And Vegetables' is mainly a source of carbohydrates. It contains 8g protein, 19g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Cornmeal Dressing With Chicken Or Turkey And Vegetables' contain calcium, potassium, iron, and other essential minerals?
'Cornmeal Dressing With Chicken Or Turkey And Vegetables' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Sodium (mg): 562 mg (24% DV).
'Cornmeal Dressing With Chicken Or Turkey And Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 99 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 142 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 120 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cornmeal Dressing With Chicken Or Turkey And Vegetables in significant amounts?
'Cornmeal Dressing With Chicken Or Turkey And Vegetables' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 393 mcg (44% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin K (mcg): 23 mcg (19% DV),
Folate/B9 (mcg): 67 mcg (17% DV),
Folate DFE (mcg): 78 mcg (20% DV).
'Cornmeal Dressing With Chicken Or Turkey And Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 52 mcg (13% DV).
Which nutrients in 'Cornmeal Dressing With Chicken Or Turkey And Vegetables' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 93 mg (31% of max recommended),
Sodium (mg): 562 mg (24% of max recommended).