Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dumpling Fried Puerto Rican Style"
| Food Name: Dumpling Fried Puerto Rican Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 371 | Total Fat (g): 24 |
| Protein (g): 6 | Carbohydrates (g): 34 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 33 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 9552 | Polyunsaturated Fat (mg): 6661 |
| Omega-3 (mg): 444 | Omega-6 (mg): 6216 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 27 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 51 | Folic Acid (mcg): 42 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 81 |
| Minerals | |
| Calcium (mg): 145 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 116 |
| Potassium (mg): 110 | Sodium (mg): 578 |
| Selenium (mcg): 15 | |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 27 |
| Lutein + Zeaxanthin (mcg): 6 | PRAL Score: 2 |
Key Nutrition Facts about Dumpling Fried Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dumpling Fried Puerto Rican Style'?
100 grams of 'Dumpling Fried Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dumpling Fried Puerto Rican Style'?
A 100-gram serving of 'Dumpling Fried Puerto Rican Style' provides around 371 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dumpling Fried Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dumpling Fried Puerto Rican Style' is mainly a source of carbohydrates. It contains 6g protein, 34g carbs, and 24g fat, making it suitable for diets focused on carbohydrates.
Does 'Dumpling Fried Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Dumpling Fried Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 578 mg (25% DV).
'Dumpling Fried Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 145 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 110 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 116 mg (9% DV).
Which vitamins are present in Dumpling Fried Puerto Rican Style in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 81 mcg (20% DV).
'Dumpling Fried Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Folic Acid (mcg): 42 mcg (11% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Dumpling Fried Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 578 mg (25% of max recommended).