Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dukboki Or Tteokbokki Korean"
| Food Name: Dukboki Or Tteokbokki Korean | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 132 | Total Fat (g): 4 |
| Protein (g): 4 | Carbohydrates (g): 20 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 827 | Polyunsaturated Fat (mg): 1907 |
| Omega-3 (mg): 33 | Omega-6 (mg): 1796 |
| EPA (20:5 n-3) (mg): 12 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 20 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 25 | Vitamin C (mg): 4 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 20 | Magnesium (mg): 16 |
| Phosphorus (mg): 69 | Potassium (mg): 102 |
| Sodium (mg): 197 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 283 | Alpha-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 18 | PRAL Score: 2 |
Key Nutrition Facts about Dukboki Or Tteokbokki Korean
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dukboki Or Tteokbokki Korean'?
100 grams of 'Dukboki Or Tteokbokki Korean' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dukboki Or Tteokbokki Korean'?
A 100-gram serving of 'Dukboki Or Tteokbokki Korean' provides around 132 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dukboki Or Tteokbokki Korean' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dukboki Or Tteokbokki Korean' is mainly a source of carbohydrates. It contains 4g protein, 20g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Dukboki Or Tteokbokki Korean' contain calcium, potassium, iron, and other essential minerals?
'Dukboki Or Tteokbokki Korean' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Potassium (mg): 102 mg (2% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 69 mg (6% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 197 mg (9% DV).
Which vitamins are present in Dukboki Or Tteokbokki Korean in significant amounts?
'Dukboki Or Tteokbokki Korean' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Dukboki Or Tteokbokki Korean' may be harmful if consumed in excess?
'Dukboki Or Tteokbokki Korean' does not contain significant amounts of commonly overconsumed nutrients per 100g.