Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Duck Domesticated Meat And Skin Cooked Roasted"
| Food Name: Duck Domesticated Meat And Skin Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 337 | Total Fat (g): 28 |
| Protein (g): 19 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 12900 | Polyunsaturated Fat (mg): 3650 |
| Omega-3 (mg): 290 | Omega-6 (mg): 3360 |
| Vitamins | |
| Vitamin A (IU): 210 | Vitamin A (RAE) (mcg): 63 |
| Vitamin D (IU): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 3 |
| Magnesium (mg): 16 | Phosphorus (mg): 156 |
| Potassium (mg): 204 | Sodium (mg): 59 |
| Zinc (mg): 2 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 232 | Threonine (mg): 773 |
| Isoleucine (mg): 872 | Leucine (mg): 1465 |
| Lysine (mg): 1486 | Methionine (mg): 475 |
| Cystine (mg): 299 | Phenylalanine (mg): 752 |
| Tyrosine (mg): 640 | Valine (mg): 938 |
| Arginine (mg): 1284 | Histidine (mg): 462 |
| Alanine (mg): 1300 | Aspartic Acid (mg): 1814 |
| Glutamic Acid (mg): 2798 | Glycine (mg): 1624 |
| Proline (mg): 1172 | Serine (mg): 804 |
| Other Compounds | |
| Choline (mg): 50 | Betaine (mg): 7 |
| Retinol (mcg): 63 | PRAL Score: 10 |
Key Nutrition Facts about Duck Domesticated Meat And Skin Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Duck Domesticated Meat And Skin Cooked Roasted'?
100 grams of 'Duck Domesticated Meat And Skin Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Duck Domesticated Meat And Skin Cooked Roasted'?
A 100-gram serving of 'Duck Domesticated Meat And Skin Cooked Roasted' provides around 337 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Duck Domesticated Meat And Skin Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Duck Domesticated Meat And Skin Cooked Roasted' is mainly a source of fat. It contains 19g protein, 0g carbs, and 28g fat, making it suitable for diets focused on fat.
Does 'Duck Domesticated Meat And Skin Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Duck Domesticated Meat And Skin Cooked Roasted' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Duck Domesticated Meat And Skin Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 156 mg (12% DV),
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Duck Domesticated Meat And Skin Cooked Roasted in significant amounts?
'Duck Domesticated Meat And Skin Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Duck Domesticated Meat And Skin Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin A (IU): 210 IU (7% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Duck Domesticated Meat And Skin Cooked Roasted' may be harmful if consumed in excess?
'Duck Domesticated Meat And Skin Cooked Roasted' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 84 mg (28% of max recommended).