Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Duck Domesticated Liver Raw"
| Food Name: Duck Domesticated Liver Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 136 | Total Fat (g): 5 |
| Protein (g): 19 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 515 |
| Monounsaturated Fat (mg): 710 | Polyunsaturated Fat (mg): 630 |
| Omega-6 (mg): 370 | |
| Vitamins | |
| Vitamin A (IU): 39907 | Vitamin A (RAE) (mcg): 11984 |
| Vitamin C (mg): 5 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 6 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 738 | Food Folate (mcg): 738 |
| Folate DFE (mcg): 738 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 31 |
| Magnesium (mg): 24 | Phosphorus (mg): 269 |
| Potassium (mg): 230 | Sodium (mg): 140 |
| Zinc (mg): 3 | Copper (mg): 6 |
| Selenium (mcg): 67 | |
| Amino Acids | |
| Tryptophan (mg): 264 | Threonine (mg): 833 |
| Isoleucine (mg): 995 | Leucine (mg): 1691 |
| Lysine (mg): 1418 | Methionine (mg): 444 |
| Cystine (mg): 252 | Phenylalanine (mg): 932 |
| Tyrosine (mg): 660 | Valine (mg): 1181 |
| Arginine (mg): 1148 | Histidine (mg): 498 |
| Alanine (mg): 1088 | Aspartic Acid (mg): 1781 |
| Glutamic Acid (mg): 2428 | Glycine (mg): 1088 |
| Proline (mg): 929 | Serine (mg): 806 |
| Other Compounds | |
| Retinol (mcg): 11984 | PRAL Score: 14 |
Key Nutrition Facts about Duck Domesticated Liver Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Duck Domesticated Liver Raw'?
100 grams of 'Duck Domesticated Liver Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Duck Domesticated Liver Raw'?
A 100-gram serving of 'Duck Domesticated Liver Raw' provides around 136 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Duck Domesticated Liver Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Duck Domesticated Liver Raw' is mainly a source of protein. It contains 19g protein, 4g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Duck Domesticated Liver Raw' contain calcium, potassium, iron, and other essential minerals?
'Duck Domesticated Liver Raw' is a good source of the following minerals per 100g:
Iron (mg): 31 mg (172% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 6 mg (667% DV),
Selenium (mcg): 67 mcg (122% DV).
It is also an average source of:
Phosphorus (mg): 269 mg (22% DV).
'Duck Domesticated Liver Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 230 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 140 mg (6% DV).
Which vitamins are present in Duck Domesticated Liver Raw in significant amounts?
'Duck Domesticated Liver Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11984 mcg (1332% DV),
Vitamin A (IU): 39907 IU (1330% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Pantothenic Acid/B5 (mg): 6 mg (120% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 738 mcg (185% DV),
Food Folate (mcg): 738 mcg (185% DV),
Folate DFE (mcg): 738 mcg (185% DV),
Vitamin B12 (mcg): 54 mcg (2250% DV).
'Duck Domesticated Liver Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV).
Which nutrients in 'Duck Domesticated Liver Raw' may be harmful if consumed in excess?
'Duck Domesticated Liver Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 515 mg (172% of max recommended),
Iron (mg): 31 mg (69% of max recommended),
Vitamin A (mcg RAE): 11984 mcg (399% of max recommended),
Copper (mg): 6 mg (60% of max recommended).