Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Duck Cooked Skin Eaten"
| Food Name: Duck Cooked Skin Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 336 | Total Fat (g): 28 |
| Protein (g): 19 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 12846 | Polyunsaturated Fat (mg): 3635 |
| Omega-3 (mg): 289 | Omega-6 (mg): 3346 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 63 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 3 |
| Magnesium (mg): 16 | Phosphorus (mg): 155 |
| Potassium (mg): 203 | Sodium (mg): 221 |
| Zinc (mg): 2 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 50 | Retinol (mcg): 63 |
| PRAL Score: 10 | |
Key Nutrition Facts about Duck Cooked Skin Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Duck Cooked Skin Eaten'?
100 grams of 'Duck Cooked Skin Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Duck Cooked Skin Eaten'?
A 100-gram serving of 'Duck Cooked Skin Eaten' provides around 336 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Duck Cooked Skin Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Duck Cooked Skin Eaten' is mainly a source of fat. It contains 19g protein, 0g carbs, and 28g fat, making it suitable for diets focused on fat.
Does 'Duck Cooked Skin Eaten' contain calcium, potassium, iron, and other essential minerals?
'Duck Cooked Skin Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Duck Cooked Skin Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 203 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 155 mg (12% DV),
Sodium (mg): 221 mg (10% DV).
Which vitamins are present in Duck Cooked Skin Eaten in significant amounts?
'Duck Cooked Skin Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Duck Cooked Skin Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Duck Cooked Skin Eaten' may be harmful if consumed in excess?
'Duck Cooked Skin Eaten' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 84 mg (28% of max recommended).