Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Duck Coated Fried"
| Food Name: Duck Coated Fried | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 225 | Total Fat (g): 11 |
| Protein (g): 22 | Carbohydrates (g): 8 |
| Net Carbs (g): 8 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 102 |
| Monounsaturated Fat (mg): 3429 | Polyunsaturated Fat (mg): 1977 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1806 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 25 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 29 | Folic Acid (mcg): 9 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 35 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 3 |
| Magnesium (mg): 19 | Phosphorus (mg): 204 |
| Potassium (mg): 265 | Sodium (mg): 345 |
| Zinc (mg): 2 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 53 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 15 |
| PRAL Score: 12 | |
Key Nutrition Facts about Duck Coated Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Duck Coated Fried'?
100 grams of 'Duck Coated Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Duck Coated Fried'?
A 100-gram serving of 'Duck Coated Fried' provides around 225 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Duck Coated Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Duck Coated Fried' is mainly a source of protein. It contains 22g protein, 8g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Duck Coated Fried' contain calcium, potassium, iron, and other essential minerals?
'Duck Coated Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 204 mg (16% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 345 mg (15% DV).
'Duck Coated Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 265 mg (6% DV),
Magnesium (mg): 19 mg (5% DV).
Which vitamins are present in Duck Coated Fried in significant amounts?
'Duck Coated Fried' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 5 mg (31% DV).
'Duck Coated Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Duck Coated Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 102 mg (34% of max recommended).