Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dry-Roasted Soybeans"
| Food Name: Dry-Roasted Soybeans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 449 | Total Fat (g): 22 |
| Protein (g): 43 | Carbohydrates (g): 29 |
| Fiber (g): 8 | Net Carbs (g): 21 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 4776 |
| Polyunsaturated Fat (mg): 12207 | Omega-3 (mg): 1443 |
| Omega-6 (mg): 10764 | |
| Vitamins | |
| Vitamin C (mg): 5 | Vitamin K (mcg): 37 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 205 | Food Folate (mcg): 205 |
| Folate DFE (mcg): 205 | |
| Minerals | |
| Calcium (mg): 140 | Iron (mg): 4 |
| Magnesium (mg): 228 | Phosphorus (mg): 649 |
| Potassium (mg): 1364 | Sodium (mg): 2 |
| Zinc (mg): 5 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 575 | Threonine (mg): 1719 |
| Isoleucine (mg): 1920 | Leucine (mg): 3223 |
| Lysine (mg): 2634 | Methionine (mg): 534 |
| Cystine (mg): 638 | Phenylalanine (mg): 2066 |
| Tyrosine (mg): 1497 | Valine (mg): 1976 |
| Arginine (mg): 3071 | Histidine (mg): 1068 |
| Alanine (mg): 1865 | Aspartic Acid (mg): 4977 |
| Glutamic Acid (mg): 7667 | Glycine (mg): 1830 |
| Proline (mg): 2315 | Serine (mg): 2294 |
| Other Compounds | |
| PRAL Score: 9 | |
Key Nutrition Facts about Dry-Roasted Soybeans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dry-Roasted Soybeans'?
100 grams of 'Dry-Roasted Soybeans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 43g (around 86% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dry-Roasted Soybeans'?
A 100-gram serving of 'Dry-Roasted Soybeans' provides around 449 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dry-Roasted Soybeans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dry-Roasted Soybeans' is mainly a source of protein. It contains 43g protein, 29g carbs, and 22g fat, making it suitable for diets focused on protein.
Does 'Dry-Roasted Soybeans' contain calcium, potassium, iron, and other essential minerals?
'Dry-Roasted Soybeans' is a good source of the following minerals per 100g:
Potassium (mg): 1364 mg (29% DV),
Magnesium (mg): 228 mg (54% DV),
Phosphorus (mg): 649 mg (52% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Dry-Roasted Soybeans' contains low amounts of the following minerals per 100g:
Calcium (mg): 140 mg (11% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Dry-Roasted Soybeans in significant amounts?
'Dry-Roasted Soybeans' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 37 mcg (31% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 205 mcg (51% DV),
Food Folate (mcg): 205 mcg (51% DV),
Folate DFE (mcg): 205 mcg (51% DV).
'Dry-Roasted Soybeans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Dry-Roasted Soybeans' may be harmful if consumed in excess?
'Dry-Roasted Soybeans' does not contain significant amounts of commonly overconsumed nutrients per 100g.