Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dry Roasted Almonds"
| Food Name: Dry Roasted Almonds | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 598 | Total Fat (g): 53 |
| Protein (g): 21 | Carbohydrates (g): 21 |
| Sugars (g): 5 | Fiber (g): 11 |
| Net Carbs (g): 10 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 33076 |
| Polyunsaturated Fat (mg): 12955 | Omega-3 (mg): 6 |
| Omega-6 (mg): 12945 | ALA (18:3 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 24 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 55 | Food Folate (mcg): 55 |
| Folate DFE (mcg): 55 | |
| Minerals | |
| Calcium (mg): 268 | Iron (mg): 4 |
| Magnesium (mg): 279 | Phosphorus (mg): 471 |
| Potassium (mg): 713 | Sodium (mg): 3 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 209 | Threonine (mg): 595 |
| Isoleucine (mg): 745 | Leucine (mg): 1461 |
| Lysine (mg): 563 | Methionine (mg): 155 |
| Cystine (mg): 214 | Phenylalanine (mg): 1122 |
| Tyrosine (mg): 446 | Valine (mg): 848 |
| Arginine (mg): 2444 | Histidine (mg): 534 |
| Alanine (mg): 991 | Aspartic Acid (mg): 2616 |
| Glutamic Acid (mg): 6153 | Glycine (mg): 1417 |
| Proline (mg): 961 | Serine (mg): 904 |
| Hydroxyproline (mg): 40 | |
| Other Compounds | |
| Choline (mg): 52 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | Starch (g): 1 |
Key Nutrition Facts about Dry Roasted Almonds
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dry Roasted Almonds'?
100 grams of 'Dry Roasted Almonds' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 53g (around 68% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Dry Roasted Almonds'?
A 100-gram serving of 'Dry Roasted Almonds' provides around 598 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dry Roasted Almonds' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dry Roasted Almonds' is mainly a source of fat. It contains 21g protein, 21g carbs, and 53g fat, making it suitable for diets focused on fat.
Does 'Dry Roasted Almonds' contain calcium, potassium, iron, and other essential minerals?
'Dry Roasted Almonds' is a good source of the following minerals per 100g:
Magnesium (mg): 279 mg (66% DV),
Phosphorus (mg): 471 mg (38% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Calcium (mg): 268 mg (21% DV),
Iron (mg): 4 mg (22% DV),
Potassium (mg): 713 mg (15% DV).
'Dry Roasted Almonds' contains low amounts of the following minerals per 100g:
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Dry Roasted Almonds in significant amounts?
'Dry Roasted Almonds' is a good source of the following vitamins per 100g:
Vitamin E (mg): 24 mg (160% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV).
'Dry Roasted Almonds' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Folate/B9 (mcg): 55 mcg (14% DV),
Food Folate (mcg): 55 mcg (14% DV),
Folate DFE (mcg): 55 mcg (14% DV).
Which nutrients in 'Dry Roasted Almonds' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).