Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dry Pork Salami"
| Food Name: Dry Pork Salami | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 407 | Total Fat (g): 34 |
| Protein (g): 23 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 16000 | Polyunsaturated Fat (mg): 3740 |
| Omega-3 (mg): 280 | Omega-6 (mg): 3270 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 229 |
| Potassium (mg): 378 | Sodium (mg): 2260 |
| Zinc (mg): 4 | Selenium (mcg): 25 |
| Amino Acids | |
| Tryptophan (mg): 253 | Threonine (mg): 1012 |
| Isoleucine (mg): 1084 | Leucine (mg): 1625 |
| Lysine (mg): 1878 | Methionine (mg): 470 |
| Cystine (mg): 289 | Phenylalanine (mg): 940 |
| Tyrosine (mg): 686 | Valine (mg): 1120 |
| Arginine (mg): 1373 | Histidine (mg): 614 |
| Alanine (mg): 1336 | Aspartic Acid (mg): 2095 |
| Glutamic Acid (mg): 3829 | Glycine (mg): 1553 |
| Proline (mg): 1336 | Serine (mg): 903 |
| Other Compounds | |
| PRAL Score: 11 | |
Key Nutrition Facts about Dry Pork Salami
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dry Pork Salami'?
100 grams of 'Dry Pork Salami' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Dry Pork Salami'?
A 100-gram serving of 'Dry Pork Salami' provides around 407 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dry Pork Salami' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dry Pork Salami' is mainly a source of fat. It contains 23g protein, 2g carbs, and 34g fat, making it suitable for diets focused on fat.
Does 'Dry Pork Salami' contain calcium, potassium, iron, and other essential minerals?
'Dry Pork Salami' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 2260 mg (98% DV).
It is also an average source of:
Phosphorus (mg): 229 mg (18% DV).
'Dry Pork Salami' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 378 mg (8% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Dry Pork Salami in significant amounts?
'Dry Pork Salami' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Dry Pork Salami' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Dry Pork Salami' may be harmful if consumed in excess?
'Dry Pork Salami' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended),
Sodium (mg): 2260 mg (98% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 79 mg (26% of max recommended).