Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dry Pork And Beef Salami"
| Food Name: Dry Pork And Beef Salami | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 378 | Total Fat (g): 32 |
| Protein (g): 21 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 41 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 108 |
| Monounsaturated Fat (mg): 14717 | Polyunsaturated Fat (mg): 4895 |
| Omega-3 (mg): 234 | Omega-6 (mg): 4608 |
| ALA (18:3 n-3) (mg): 178 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 21 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 36 | Vitamin A (RAE) (mcg): 11 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 36 |
| Vitamin D3 (mcg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 192 |
| Potassium (mg): 363 | Sodium (mg): 1756 |
| Zinc (mg): 3 | Manganese (mg): 1 |
| Selenium (mcg): 34 | |
| Amino Acids | |
| Tryptophan (mg): 251 | Threonine (mg): 926 |
| Isoleucine (mg): 998 | Leucine (mg): 1734 |
| Lysine (mg): 1874 | Methionine (mg): 577 |
| Cystine (mg): 238 | Phenylalanine (mg): 875 |
| Tyrosine (mg): 835 | Valine (mg): 1066 |
| Arginine (mg): 1357 | Histidine (mg): 857 |
| Alanine (mg): 1207 | Aspartic Acid (mg): 1971 |
| Glutamic Acid (mg): 3218 | Glycine (mg): 952 |
| Proline (mg): 852 | Serine (mg): 880 |
| Hydroxyproline (mg): 74 | |
| Other Compounds | |
| Choline (mg): 73 | Betaine (mg): 6 |
| Retinol (mcg): 11 | PRAL Score: 9 |
Key Nutrition Facts about Dry Pork And Beef Salami
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dry Pork And Beef Salami'?
100 grams of 'Dry Pork And Beef Salami' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 32g (around 41% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Dry Pork And Beef Salami'?
A 100-gram serving of 'Dry Pork And Beef Salami' provides around 378 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dry Pork And Beef Salami' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dry Pork And Beef Salami' is mainly a source of fat. It contains 21g protein, 1g carbs, and 32g fat, making it suitable for diets focused on fat.
Does 'Dry Pork And Beef Salami' contain calcium, potassium, iron, and other essential minerals?
'Dry Pork And Beef Salami' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 34 mcg (62% DV),
Sodium (mg): 1756 mg (76% DV).
It is also an average source of:
Phosphorus (mg): 192 mg (15% DV).
'Dry Pork And Beef Salami' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 363 mg (8% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Dry Pork And Beef Salami in significant amounts?
'Dry Pork And Beef Salami' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Dry Pork And Beef Salami' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 36 IU (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 36 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Dry Pork And Beef Salami' may be harmful if consumed in excess?
'Dry Pork And Beef Salami' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Sodium (mg): 1756 mg (76% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 108 mg (36% of max recommended).