Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Drumstick Pods Raw"
| Food Name: Drumstick Pods Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 37 | Protein (g): 2 |
| Carbohydrates (g): 9 | Fiber (g): 3 |
| Net Carbs (g): 5 | Water (g): 88 |
| Fats | |
| Monounsaturated Fat (mg): 102 | Polyunsaturated Fat (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 74 | Vitamin A (RAE) (mcg): 4 |
| Vitamin C (mg): 141 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 44 |
| Food Folate (mcg): 44 | Folate DFE (mcg): 44 |
| Minerals | |
| Calcium (mg): 30 | Magnesium (mg): 45 |
| Phosphorus (mg): 50 | Potassium (mg): 461 |
| Sodium (mg): 42 | Selenium (mcg): 1 |
| Other Compounds | |
| PRAL Score: -8 | |
Key Nutrition Facts about Drumstick Pods Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Drumstick Pods Raw'?
100 grams of 'Drumstick Pods Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Drumstick Pods Raw'?
A 100-gram serving of 'Drumstick Pods Raw' provides around 37 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Drumstick Pods Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Drumstick Pods Raw' is mainly a source of carbohydrates. It contains 2g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Drumstick Pods Raw' contain calcium, potassium, iron, and other essential minerals?
'Drumstick Pods Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Potassium (mg): 461 mg (10% DV),
Magnesium (mg): 45 mg (11% DV),
Phosphorus (mg): 50 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 42 mg (2% DV).
Which vitamins are present in Drumstick Pods Raw in significant amounts?
'Drumstick Pods Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 141 mg (157% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Drumstick Pods Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 74 IU (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Drumstick Pods Raw' may be harmful if consumed in excess?
'Drumstick Pods Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.