Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Pasilla Peppers"
| Food Name: Dried Pasilla Peppers | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 345 | Total Fat (g): 16 |
| Protein (g): 12 | Carbohydrates (g): 51 |
| Fiber (g): 27 | Net Carbs (g): 24 |
| Water (g): 15 | |
| Vitamins | |
| Vitamin A (IU): 35760 | Vitamin A (RAE) (mcg): 1788 |
| Vitamin C (mg): 6 | Riboflavin/B2 (mg): 3 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 2 |
| Vitamin B6 (mg): 4 | Folate/B9 (mcg): 170 |
| Food Folate (mcg): 170 | Folate DFE (mcg): 170 |
| Minerals | |
| Calcium (mg): 97 | Iron (mg): 10 |
| Magnesium (mg): 130 | Phosphorus (mg): 267 |
| Potassium (mg): 2222 | Sodium (mg): 89 |
| Zinc (mg): 1 | Manganese (mg): 2 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| PRAL Score: -36 | |
Key Nutrition Facts about Dried Pasilla Peppers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Pasilla Peppers'?
100 grams of 'Dried Pasilla Peppers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dried Pasilla Peppers'?
A 100-gram serving of 'Dried Pasilla Peppers' provides around 345 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dried Pasilla Peppers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Pasilla Peppers' is mainly a source of carbohydrates. It contains 12g protein, 51g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Pasilla Peppers' contain calcium, potassium, iron, and other essential minerals?
'Dried Pasilla Peppers' is a good source of the following minerals per 100g:
Iron (mg): 10 mg (56% DV),
Potassium (mg): 2222 mg (47% DV),
Magnesium (mg): 130 mg (31% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Phosphorus (mg): 267 mg (21% DV).
'Dried Pasilla Peppers' contains low amounts of the following minerals per 100g:
Calcium (mg): 97 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 89 mg (4% DV).
Which vitamins are present in Dried Pasilla Peppers in significant amounts?
'Dried Pasilla Peppers' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1788 mcg (199% DV),
Vitamin A (IU): 35760 IU (1192% DV),
Riboflavin/B2 (mg): 3 mg (231% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 4 mg (308% DV),
Folate/B9 (mcg): 170 mcg (43% DV),
Food Folate (mcg): 170 mcg (43% DV),
Folate DFE (mcg): 170 mcg (43% DV).
'Dried Pasilla Peppers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV).
Which nutrients in 'Dried Pasilla Peppers' may be harmful if consumed in excess?
'Dried Pasilla Peppers' contains potentially high-risk amounts of the following nutrients per 100g:
Vitamin A (mcg RAE): 1788 mcg (60% of max recommended).
It also contains moderate levels of:
Iron (mg): 10 mg (22% of max recommended).