Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Edamame Frozen Unprepared"
| Food Name: Edamame Frozen Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 109 | Total Fat (g): 5 |
| Protein (g): 11 | Carbohydrates (g): 8 |
| Sugars (g): 2 | Fiber (g): 5 |
| Net Carbs (g): 3 | Water (g): 75 |
| Vitamins | |
| Vitamin C (mg): 10 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 31 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 303 |
| Food Folate (mcg): 303 | Folate DFE (mcg): 303 |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 2 |
| Magnesium (mg): 61 | Phosphorus (mg): 161 |
| Potassium (mg): 482 | Sodium (mg): 6 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 119 | Threonine (mg): 312 |
| Isoleucine (mg): 283 | Leucine (mg): 702 |
| Lysine (mg): 702 | Methionine (mg): 133 |
| Cystine (mg): 117 | Phenylalanine (mg): 460 |
| Tyrosine (mg): 317 | Valine (mg): 305 |
| Arginine (mg): 682 | Histidine (mg): 252 |
| Alanine (mg): 421 | Aspartic Acid (mg): 1270 |
| Glutamic Acid (mg): 1903 | Glycine (mg): 409 |
| Proline (mg): 647 | Serine (mg): 627 |
| Other Compounds | |
| Choline (mg): 56 | Betaine (mg): 1 |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Maltose (g): 1 |
Key Nutrition Facts about Edamame Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Edamame Frozen Unprepared'?
100 grams of 'Edamame Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Edamame Frozen Unprepared'?
A 100-gram serving of 'Edamame Frozen Unprepared' provides around 109 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Edamame Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Edamame Frozen Unprepared' is mainly a source of protein. It contains 11g protein, 8g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Edamame Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Edamame Frozen Unprepared' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Edamame Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 482 mg (10% DV),
Magnesium (mg): 61 mg (15% DV),
Phosphorus (mg): 161 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Edamame Frozen Unprepared in significant amounts?
'Edamame Frozen Unprepared' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 31 mcg (26% DV),
Folate/B9 (mcg): 303 mcg (76% DV),
Food Folate (mcg): 303 mcg (76% DV),
Folate DFE (mcg): 303 mcg (76% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Edamame Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Edamame Frozen Unprepared' may be harmful if consumed in excess?
'Edamame Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.